Navratri Upwas - Butter Coffee Smoothie
Kickstart your Navratri mornings with this energizing Butter Coffee Smoothie – a wholesome blend of smooth coffee, creamy butter, and fasting-friendly ingredients. Rich, frothy, and naturally satisfying, it’s perfect for keeping you light yet fueled during your upwas. A modern twist to your vrat menu that’s both nourishing and indulgent!
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Ingredients
banana, chopped1
red dates seedless3
instant coffee powder1tsp
chilled toned milk250mL
butter unsalted1tsp
ice cubes (optional)
mixed seeds for garnish
Nutrition (per serving)
Calories
122.5kcal (6.13%)
Protein
6.3g (12.6%)
Carbs
9.8g (3.56%)
Sugars
9.5g (19%)
Healthy Fat
2.3g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
How to make Navratri Upwas - Butter Coffee Smoothie
- Step 1
Add the chopped banana, seedless red dates, instant coffee powder, butter unsalted and chilled toned milk to a blender. Blend until smooth. Add ice cubes if needed and blend again.
- Step 2
Pour the smoothie into a glass and sprinkle some mixed seeds on top for garnish.
- Step 3
Serve chilled and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
122.5kcal (6.13%)
Protein
6.3g (12.6%)
Carbs
9.8g (3.56%)
Sugars
9.5g (19%)
Healthy Fat
2.3g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier texture, use frozen banana slices.
You can adjust the sweetness by adding more dates or a natural sweetener if needed.
Experiment with different seeds like chia, flax, or sunflower for garnish.
FAQS
Can I use any other milk instead of toned milk?
Yes, you can use almond milk, coconut milk, or any other milk of your choice.
Is this smoothie suitable for Navratri fasting?
Yes, this smoothie is made with ingredients that are commonly allowed during Navratri fasting.
Can I skip the coffee powder?
Yes, you can skip the coffee powder if you prefer a non-coffee version of this smoothie.
Can I prepare this smoothie in advance?
It's best to prepare and consume the smoothie fresh.
What other toppings can I use instead of mixed seeds?
You can use nuts, coconut flakes, or even a sprinkle of cocoa powder as toppings.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia