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Navratri Upwas - Butter Coffee Smoothie recipe

Navratri Upwas - Butter Coffee Smoothie

User profile image
Ria Pai (@riapai009)
FusionBreakfastSnackBeverageQuick MealVegetarianVegan OptionHealthy

Kickstart your Navratri mornings with this energizing Butter Coffee Smoothie – a wholesome blend of smooth coffee, creamy butter, and fasting-friendly ingredients. Rich, frothy, and naturally satisfying, it’s perfect for keeping you light yet fueled during your upwas. A modern twist to your vrat menu that’s both nourishing and indulgent!

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Prep Time
5min
Cook Time
0min
Total Time
5min

Ingredients

1 Servings
(1 serving = 1 glass)
  • banana, chopped
    banana, chopped
    1
  • red dates seedless
    red dates seedless
    3
  • instant coffee powder
    instant coffee powder
    1tsp
  • chilled toned milk
    chilled toned milk
    250mL
  • butter unsalted
    butter unsalted
    1tsp
  • ice cubes (optional)
    ice cubes (optional)
  • mixed seeds for garnish
    mixed seeds for garnish

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

122.5kcal (6.13%)

Protein

6.3g (12.6%)

Carbs

9.8g (3.56%)

Sugars

9.5g (19%)

Healthy Fat

2.3g

Unhealthy Fat

4.9g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
0min
Total Time
5min

How to make Navratri Upwas - Butter Coffee Smoothie

  1. Step 1

    Add the chopped banana, seedless red dates, instant coffee powder, butter unsalted and chilled toned milk to a blender. Blend until smooth. Add ice cubes if needed and blend again.

  2. Step 2

    Pour the smoothie into a glass and sprinkle some mixed seeds on top for garnish.

  3. Step 3

    Serve chilled and enjoy!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

122.5kcal (6.13%)

Protein

6.3g (12.6%)

Carbs

9.8g (3.56%)

Sugars

9.5g (19%)

Healthy Fat

2.3g

Unhealthy Fat

4.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a creamier texture, use frozen banana slices.

  2. You can adjust the sweetness by adding more dates or a natural sweetener if needed.

  3. Experiment with different seeds like chia, flax, or sunflower for garnish.

FAQS

  1. Can I use any other milk instead of toned milk?

    Yes, you can use almond milk, coconut milk, or any other milk of your choice.

  2. Is this smoothie suitable for Navratri fasting?

    Yes, this smoothie is made with ingredients that are commonly allowed during Navratri fasting.

  3. Can I skip the coffee powder?

    Yes, you can skip the coffee powder if you prefer a non-coffee version of this smoothie.

  4. Can I prepare this smoothie in advance?

    It's best to prepare and consume the smoothie fresh.

  5. What other toppings can I use instead of mixed seeds?

    You can use nuts, coconut flakes, or even a sprinkle of cocoa powder as toppings.

riapai009's profile picture
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Ria Pai

(@riapai009)

Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.

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https://youtube.com/@pethpu...
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Navratri Upwas - Butter Coffee Smoothie recipe