This is a quick and easy recipe for making delicious Vrat wale Ladoo, perfect for fasting days in Navratri . With just a few ingredients, you can create a sweet treat that is both nutritious and satisfying. The combination of roasted peanut powder, jaggery, and aromatic cardamom makes these ladoos irresistible. This recipe is a lifesaver when you're short on time but still want to enjoy something special during your fast.
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Ingredients
roasted peanut powder1cup
jaggery powder1/4cup
ghee1tsp
roasted cashews1tbsp
cardamom powder1tsp
of senda namakpinch
Nutrition (per serving)
Calories
236.7kcal (11.83%)
Protein
7.8g (15.66%)
Carbs
12.9g (4.7%)
Sugars
9.0g (18.06%)
Healthy Fat
12.8g
Unhealthy Fat
4.7g
% Daily Value based on a 2000 calorie diet
How to make Instant Vrat wale Ladoo
- Step 1
In a mixing bowl, combine roasted peanut powder, jaggery powder, ghee, roasted cashews, and cardamom powder and senda namak.
- Step 2
Mix the ingredients thoroughly until they come together to form a cohesive mixture.
- Step 3
Take small portions and roll into ladoos.
Nutrition (per serving)
Nutrition (per serving)
Calories
236.7kcal (11.83%)
Protein
7.8g (15.66%)
Carbs
12.9g (4.7%)
Sugars
9.0g (18.06%)
Healthy Fat
12.8g
Unhealthy Fat
4.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Dry roast peanuts on low-medium flame till golden and aromatic. Proper roasting enhances flavor and removes rawness.
You can slightly warm the jaggery powder to make it easier to mix.
Store the ladoos in an airtight container to keep them fresh for a few days.
FAQS
Can I use regular sugar instead of jaggery powder?
Jaggery powder is recommended for its unique flavor and health benefits, but you can use powdered sugar as a substitute if needed.
Can I skip the ghee?
Ghee helps bind the ladoos and adds flavor, but you can replace it with coconut oil if you prefer.
Are these ladoos suitable for fasting?
Yes, these ladoos are made with ingredients commonly allowed during fasting, making them suitable for vrat.
Can I add other nuts to the recipe?
Yes, you can add other nuts like almonds or pistachios for additional flavor and texture.
How long can I store these ladoos?
These ladoos can be stored in an airtight container for up to a week at room temperature.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
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North Terrace, Adelaide, South Australia, 5000
Australia