This Peanut Milk Burfi recipe offers a delightful and healthy Indian fusion snack, perfect for any occasion. Combining the goodness of peanuts, jaggery, and milk powder, this burfi is a protein-rich treat that's both tasty and satisfying. The recipe involves roasting and grinding peanuts, preparing a jaggery syrup, and blending...
Ingredients
- 1cupPeanut
- 1/2cupJaggery
- 1/4cupWater
- 1/4tspCardamom powder
- 4tbspMilk powder
- 1tbspGhee
Nutrition (per serving)
Calories
170.9kcal (8.55%)
Protein
7.1g (14.26%)
Carbs
12.9g (4.68%)
Sugars
9.5g (18.96%)
Healthy Fat
8.3g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
How to make Peanut Milk Burfi
Dry roast the peanuts until they are lightly browned and fragrant.
Remove the peels from the roasted peanuts.
Transfer the peeled peanuts to a mixer jar and grind them. Set aside.
In a pan, combine the jaggery and water. Mix well.
Boil the mixture until it reaches a one-string consistency.
Add the coarsely ground peanuts to the jaggery syrup and mix thoroughly.
Stir continuously over medium-low heat until the mixture thickens and becomes non-sticky.
Add ghee and mix well until it is fully incorporated.
At this stage, Add milk powder and mix thoroughly until everything is evenly combined.
Turn off the heat.
Transfer the mixture to a greased plate.
Let it cool down completely.
Cut into desired pieces.
Enjoy your tasty Peanut Milk Burfi!
Nutrition (per serving)
Nutrition (per serving)
Calories
170.9kcal (8.55%)
Protein
7.1g (14.26%)
Carbs
12.9g (4.68%)
Sugars
9.5g (18.96%)
Healthy Fat
8.3g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the peanuts are roasted evenly to avoid a bitter taste.
Grind the peanuts coarsely for a better texture.
Stir continuously to prevent the mixture from sticking to the pan.
Greasing the plate prevents the burfi from sticking, making it easier to cut and serve.
FAQS
How do I ensure the jaggery syrup reaches the correct consistency?
The jaggery syrup should reach a one-string consistency. To test this, take a small amount of syrup between your thumb and forefinger. When you pull them apart, a single string should form.
Can I use sugar instead of jaggery?
Yes, you can substitute sugar for jaggery. However, jaggery adds a unique flavor and nutritional value to the burfi. If using sugar, adjust the quantity to match the sweetness level of jaggery.
How do I store the Peanut Milk Burfi?
Store the Peanut Milk Burfi in an airtight container at room temperature. It should stay fresh for up to a week.
Can I add any other nuts to this recipe?
Yes, you can add other nuts like cashews or almonds for added flavor and texture. Roast and grind them along with the peanuts.
Why is my burfi too soft or too hard?
If the burfi is too soft, it could be because the jaggery syrup was not cooked to the correct consistency. If it's too hard, you might have overcooked the syrup. Ensure you cook it to a one-string consistency for the best results.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia