An Excellent Drink for Diabetes and Obesity
An excellent drink for managing diabetes can be crafted using raw mango, tomato, and fenugreek water—each ingredient offering powerful health benefits. Raw mango, when used in moderation, is rich in vitamin C and antioxidants that help improve insulin sensitivity. Tomatoes are low in carbohydrates and high in lycopene, a compound...
Ingredients
Raw mango1/4cup
Tomato1
Fenugreek water (as needed for grinding)
Pink salt (as needed)
Nutrition (per serving)
Calories
8.1kcal (0.41%)
Protein
0.1g (0.22%)
Carbs
2.1g (0.75%)
Sugars
1.8g (3.68%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make An Excellent Drink for Diabetes and Obesity
- Step 1
Add raw mango, tomato, fenugreek water, and pink salt to a blender.
- Step 2
Blend the ingredients until smooth.
- Step 3
Pour into glasses and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
8.1kcal (0.41%)
Protein
0.1g (0.22%)
Carbs
2.1g (0.75%)
Sugars
1.8g (3.68%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soak fenugreek seeds overnight to prepare fenugreek water for better results.
Adjust the amount of pink salt to suit your taste preferences.
Consume the drink fresh to retain its nutritional benefits.
FAQS
Can I use ripe mango instead of raw mango?
No, raw mango is recommended as it has lower sugar content and provides better health benefits for managing diabetes.
How do I prepare fenugreek water?
Soak 1-2 teaspoons of fenugreek seeds in a cup of water overnight. Strain the water in the morning and use it for the recipe.
Can I store this drink for later consumption?
It is best to consume the drink fresh to retain its nutritional value and taste. Storing it may reduce its effectiveness.
Can I add sweeteners to this drink?
It is not recommended to add sweeteners, especially for those managing diabetes, as it may spike blood sugar levels.
Is this drink suitable for weight loss?
Yes, this drink is low in calories and supports metabolism, making it a good addition to a weight-loss diet.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia