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Tuo Zaafi recipe

Tuo Zaafi

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homecheffskitchen (@homecheffskitchen)
GhanaianMain CourseVegetarianGluten-Free

A traditional Ghanaian dish made from corn and served with a variety of soups.

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Prep Time
30min
Cook Time
1hr 0min
Total Time
1hr 30min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • corn flour
    corn flour
    2cups
  • water
    water
    4cups

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Nutrition (per serving)

Calories

220.0kcal (11%)

Protein

6.0g (12%)

Carbs

48.0g (17.45%)

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
30min
Cook Time
1hr 0min
Total Time
1hr 30min

How to make Tuo Zaafi

Preparation Steps

  1. Step 1

    In a pot, bring the water to a boil.

  2. Step 2

    Gradually add the corn flour while stirring continuously to avoid lumps.

  3. Step 3

    Continue stirring until the mixture thickens and becomes smooth.

  4. Step 4

    Once thickened, reduce the heat and let it cook for a few more minutes.

  5. Step 5

    Remove from heat and shape into balls or serve in bowls.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

220.0kcal (11%)

Protein

6.0g (12%)

Carbs

48.0g (17.45%)

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a smoother texture, ensure to stir continuously while adding the corn flour.

  2. Serve with your favorite soup for a delicious meal.

FAQS

  1. How do I make Tuo Zaafi without lumps?

    To make Tuo Zaafi without lumps, it's important to gradually add the corn flour to boiling water while stirring continuously. This technique helps to incorporate the flour smoothly into the water. If you notice any lumps forming, you can use a whisk to break them up as you stir.

  2. What are some dietary options for Tuo Zaafi?

    Tuo Zaafi is naturally gluten-free since it is made from corn flour. This makes it a great option for those with gluten sensitivities or celiac disease. Additionally, it can be enjoyed by vegetarians and vegans, especially when paired with vegetable-based soups.

  3. Can I substitute corn flour with another type of flour for Tuo Zaafi?

    While corn flour is traditional for making Tuo Zaafi, you can experiment with other flours like millet flour or cassava flour. However, keep in mind that the texture and flavor may differ from the classic version, so adjustments in water quantity may be necessary.

  4. How should I store leftover Tuo Zaafi?

    To store leftover Tuo Zaafi, allow it to cool completely, then wrap it tightly in plastic wrap or place it in an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, steam it or microwave it with a little water to restore its moisture.

  5. What soups pair well with Tuo Zaafi?

    Tuo Zaafi pairs wonderfully with a variety of soups, such as light soup, groundnut soup, or palm nut soup. These rich and flavorful soups complement the mild taste of Tuo Zaafi, making for a delicious and satisfying meal.

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homecheffskitchen

(@homecheffskitchen)

I create and recreate simple & easy recipes 🥘

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Tuo Zaafi recipe