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Spinach Salad recipe

Spinach Salad

m
Missy Robinson (@missyrobinson)
AmericanSideSaladVegetarianGluten-Free

This simple and refreshing spinach salad combines fresh spinach leaves with the sweetness of strawberries or blueberries, the crunch of almonds or walnuts, and the creaminess of feta or goat cheese. Drizzled with a light balsamic vinaigrette, it's a perfect side dish for any meal.

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

1 Servings
(1 serving = 1 side serving)
  • fresh spinach leaves
    fresh spinach leaves
    1bundle
  • sliced strawberries or blueberries
    sliced strawberries or blueberries
    1/2cup
  • sliced almonds or walnuts
    sliced almonds or walnuts
    1/4cup
  • crumbled feta or goat cheese
    crumbled feta or goat cheese
    1/4cup
  • balsamic vinaigrette dressing (made with olive oil)
    balsamic vinaigrette dressing (made with olive oil)
    2tbsp

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Nutrition (per serving)

Calories

322.0kcal (16.1%)

Protein

9.6g (19.2%)

Carbs

19.8g (7.2%)

Sugars

12.6g (25.2%)

Healthy Fat

17.3g

Unhealthy Fat

6.1g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Spinach Salad

  1. Step 1

    In a bowl, combine fresh spinach leaves, sliced strawberries or blueberries, and sliced almonds or walnuts.

  2. Step 2

    Optionally, sprinkle some crumbled feta or goat cheese on top.

  3. Step 3

    Drizzle with a light balsamic vinaigrette dressing made with olive oil.

  4. Step 4

    Toss gently to combine all the ingredients.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

322.0kcal (16.1%)

Protein

9.6g (19.2%)

Carbs

19.8g (7.2%)

Sugars

12.6g (25.2%)

Healthy Fat

17.3g

Unhealthy Fat

6.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added flavor, you can toast the almonds or walnuts before adding them to the salad.

  2. Use fresh and ripe strawberries or blueberries for the best taste.

  3. If you prefer a vegan option, skip the cheese or use a plant-based alternative.

FAQS

  1. Can I use other types of greens instead of spinach?

    Yes, you can substitute spinach with other leafy greens like arugula, kale, or mixed salad greens.

  2. What can I use instead of balsamic vinaigrette?

    You can use any light vinaigrette or even a simple mix of olive oil and lemon juice as a substitute.

  3. Can I make this salad ahead of time?

    It's best to prepare the salad just before serving to keep the ingredients fresh and crisp. However, you can prepare the ingredients in advance and combine them right before serving.

  4. What protein can I add to make this a main course?

    You can add grilled chicken, shrimp, or tofu to turn this salad into a complete meal.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to a day. Keep the dressing separate if possible to prevent the salad from becoming soggy.

m
instagram

Missy Robinson

(@missyrobinson)

Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.

https://www.missysworld.com...
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Spinach Salad recipe