A quick and easy vegetarian pasta dish featuring air-fried veggie sausages, sweetcorn, bell pepper, and a flavorful tomato passata sauce. Perfect for a satisfying meal when you're short on time.
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Ingredients
vegetarian sausages2
gsweetcorn50
bell pepper (red)1/2
diced mini tomatoes1- passata (however much you want)1
pasta75g
diced frozen onion50g
Nutrition (per serving)
Calories
290.5kcal (14.52%)
Protein
10.1g (20.2%)
Carbs
58.7g (21.35%)
Sugars
3.1g (6.2%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Veggie Sausage Pasta
- Step 1
Air fry the vegetarian sausages until golden and cooked through.
- Step 2
Cook the pasta according to the package instructions and drain.
- Step 3
In a pan, sauté the diced frozen onion until softened.
- Step 4
Add the diced mini tomatoes, sweetcorn, and chopped bell pepper to the pan. Cook until the vegetables are tender.
- Step 5
Pour in the passata and stir well. Let it simmer for a few minutes to combine the flavors.
- Step 6
Slice the air-fried sausages and add them to the sauce.
- Step 7
Mix the cooked pasta into the sauce and stir until evenly coated.
- Step 8
Serve hot and enjoy your veggie sausage pasta!
Nutrition (per serving)
Nutrition (per serving)
Calories
290.5kcal (14.52%)
Protein
10.1g (20.2%)
Carbs
58.7g (21.35%)
Sugars
3.1g (6.2%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use fresh onion instead of frozen for a more robust flavor.
Feel free to adjust the amount of passata based on your preference for sauce consistency.
Add a sprinkle of your favorite herbs like basil or oregano for extra flavor.
FAQS
Can I use a different type of pasta?
Yes, you can use any type of pasta you prefer, such as penne, spaghetti, or fusilli.
Can I substitute the vegetarian sausages?
Yes, you can use any plant-based protein or even tofu as a substitute for the sausages.
Can I make this recipe vegan?
Yes, ensure the sausages and pasta are vegan-friendly, and the recipe will be completely vegan.
How can I make this dish spicier?
Add chili flakes or a dash of hot sauce to the passata for a spicy kick.
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables can be used for a more vibrant flavor and texture.
@poppy2460
Hi! I’m dairy free and I love cooking healthy recipes and I cook loads 😄 my recipes are all dairy free and some dairy and gluten free combined ☺️ (Obviously if your severely allergic please be careful with what you eat my recipes are safe for me but could be different for you)
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia