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Veggie Sausage Pasta recipe

Veggie Sausage Pasta

User profile image
@poppy2460
ItalianLunchDinnerMain CourseVegetarian

A quick and easy vegetarian pasta dish featuring air-fried veggie sausages, sweetcorn, bell pepper, and a flavorful tomato passata sauce. Perfect for a satisfying meal when you're short on time.

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

1 Servings
(1 serving = 1 plate)
  • vegetarian sausages
    vegetarian sausages
    2
  • gsweetcorn
    gsweetcorn
    50
  • bell pepper (red)
    bell pepper (red)
    1/2
  • diced mini tomatoes
    diced mini tomatoes
    1
  • passata (however much you want)
    passata (however much you want)
    1
  • pasta
    pasta
    75g
  • diced frozen onion
    diced frozen onion
    50g

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Nutrition (per serving)

Calories

290.5kcal (14.52%)

Protein

10.1g (20.2%)

Carbs

58.7g (21.35%)

Sugars

3.1g (6.2%)

Healthy Fat

0.4g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Veggie Sausage Pasta

  1. Step 1

    Air fry the vegetarian sausages until golden and cooked through.

  2. Step 2

    Cook the pasta according to the package instructions and drain.

  3. Step 3

    In a pan, sauté the diced frozen onion until softened.

  4. Step 4

    Add the diced mini tomatoes, sweetcorn, and chopped bell pepper to the pan. Cook until the vegetables are tender.

  5. Step 5

    Pour in the passata and stir well. Let it simmer for a few minutes to combine the flavors.

  6. Step 6

    Slice the air-fried sausages and add them to the sauce.

  7. Step 7

    Mix the cooked pasta into the sauce and stir until evenly coated.

  8. Step 8

    Serve hot and enjoy your veggie sausage pasta!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

290.5kcal (14.52%)

Protein

10.1g (20.2%)

Carbs

58.7g (21.35%)

Sugars

3.1g (6.2%)

Healthy Fat

0.4g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can use fresh onion instead of frozen for a more robust flavor.

  2. Feel free to adjust the amount of passata based on your preference for sauce consistency.

  3. Add a sprinkle of your favorite herbs like basil or oregano for extra flavor.

FAQS

  1. Can I use a different type of pasta?

    Yes, you can use any type of pasta you prefer, such as penne, spaghetti, or fusilli.

  2. Can I substitute the vegetarian sausages?

    Yes, you can use any plant-based protein or even tofu as a substitute for the sausages.

  3. Can I make this recipe vegan?

    Yes, ensure the sausages and pasta are vegan-friendly, and the recipe will be completely vegan.

  4. How can I make this dish spicier?

    Add chili flakes or a dash of hot sauce to the passata for a spicy kick.

  5. Can I use fresh vegetables instead of frozen?

    Absolutely! Fresh vegetables can be used for a more vibrant flavor and texture.

poppy2460's profile picture

@poppy2460

Hi! I’m dairy free and I love cooking healthy recipes and I cook loads 😄 my recipes are all dairy free and some dairy and gluten free combined ☺️ (Obviously if your severely allergic please be careful with what you eat my recipes are safe for me but could be different for you)

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Veggie Sausage Pasta recipe