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Sprouts salad πŸ₯—  recipe

Sprouts salad πŸ₯—

by Pooja Batla (@poojabatla)
5.0
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From 1 rating
Prep Time
10min
Cook Time
10min
Total Time
20min

A simple and a high protein salad which helps you to loose weight and control your hunger pangs

Ingredients

1 Servings
(1 serving = 1 bowl)

For base

  • 1cup
    Sprouts
  • 1
    onion
  • 1
    tomato
  • 2
    cucumbers
  • 1
    lemon
  • chat masala as per taste
  • 2cup
    water
  • 1
    Green chilly

How to make Sprouts salad πŸ₯—

let’s prepare

  1. Take the sprouts and put it in boiling water

    Step 1.1: Take the sprouts and put it in boiling water
    Step 1.2: Take the sprouts and put it in boiling water
  2. Once the colour is changed drain it with a strainer

    Step 1.1: Once the colour is changed drain it with a strainer
    Step 1.2: Once the colour is changed drain it with a strainer
  3. Shift it to a bowl and let it cool down

    Step 1.1: Shift it to a bowl and let it cool down
  4. Chop onion ,tomato,cucumber and chilly with the help of chopper

    Step 1.1: Chop onion ,tomato,cucumber and chilly with the help of [chopper](https://amzn
    Step 1.2: Chop onion ,tomato,cucumber and chilly with the help of [chopper](https://amzn
  5. Mix all of them gently together

    Step 1.1: Mix all of them gently together
  6. Add chat masala and lemon

    Step 1.1: Add chat masala and lemon

Tips & Tricks

  1. Prepare sprouts at home as market ones are full of pesticides

Reviews

5.0
starstarstarstarstar
From 1 rating
k

kaik

starstarstarstarstar

Great recipe! I added a few more veggies, turned out perfect!

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Recipe by

Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...

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