Nigerian Okra Soup (Frying Method)

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Chinedu promise omalicha precious (@omalicha)

This Nigerian okra soup recipe is a delightful and flavorful dish that brings back memories of home. The frying method enhances the slimy texture of the okra, making it perfect to pair with any swallow of choice like fufu or pounded yam. It's a hearty and satisfying meal that showcases...

Nigerian Okra Soup (Frying Method) recipe

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Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 bowl of soup)
  • okra
    okra
    2cup
  • red oil
    red oil
    1/4cup
  • medium onion
    medium onion
    2
  • cube seasoning cubes
    cube seasoning cubes
    2
  • salt
    salt
    1/2tsp
  • cooked tender meat
    cooked tender meat
    1lb
  • stock fish
    stock fish
    1/2lb
  • coarsely ground crayfish
    coarsely ground crayfish
    1/4cup
  • meat stock
    meat stock
    1/4cup
  • water
    water
    1/4cup
  • roasted fish
    roasted fish
    1oz
  • uziza leaves
    uziza leaves
    5sprigs
  • ugu vegetable leaves
    ugu vegetable leaves
    1bundle

How to make Nigerian Okra Soup (Frying Method)

  1. Step 1

    Wash your okra and slice it as desired.

    Step 1.1: Wash your okra and slice it as desired
  2. Step 2

    Place a dry pot on a burner and pour in red oil.

    Step 1.1: Place a dry pot on a burner and pour in red oil
  3. Step 3

    Add onions and stir for a few seconds, then add half of the coarsely blended or pounded pepper.

    Step 1.1: Add onions and stir for a few seconds, then add half of the coarsely blended or pounded pepper
  4. Step 4

    Stir fry for 30 seconds, then add 2 seasoning cubes and half a teaspoon of salt.

    Step 1.1: Stir fry for 30 seconds, then add 2 seasoning cubes and half a teaspoon of salt
    Step 1.2: Stir fry for 30 seconds, then add 2 seasoning cubes and half a teaspoon of salt
  5. Step 5

    Stir fry again for 30 seconds, then add your cooked tender meat and stock fish. If using other proteins like cooked snail, add them too.

    Step 1.1: Stir fry again for 30 seconds, then add your cooked tender meat and stock fish
    Step 1.2: Stir fry again for 30 seconds, then add your cooked tender meat and stock fish
  6. Step 6

    Stir fry the proteins in the sauce for a few seconds, then add a quarter portion of the coarsely ground crayfish and keep the rest.

    Step 1.1: Stir fry the proteins in the sauce for a few seconds, then add a quarter portion of the coarsely ground crayfish and keep the rest
    Step 1.2: Stir fry the proteins in the sauce for a few seconds, then add a quarter portion of the coarsely ground crayfish and keep the rest
    Step 1.3: Stir fry the proteins in the sauce for a few seconds, then add a quarter portion of the coarsely ground crayfish and keep the rest
  7. Step 7

    Cover the pot on low heat to cook together for 2 minutes, constantly checking and stirring.

    Step 1.1: Cover the pot on low heat to cook together for 2 minutes, constantly checking and stirring
  8. Step 8

    After 2 minutes, open the pot and pour in a quarter portion of your chopped okra and half of the medium-sized chopped onion.

    Step 1.1: After 2 minutes, open the pot and pour in a quarter portion of your chopped okra and half of the medium-sized chopped onion
    Step 1.2: After 2 minutes, open the pot and pour in a quarter portion of your chopped okra and half of the medium-sized chopped onion
  9. Step 9

    Stir it properly to enhance its slimy texture.

    Step 1.1: Stir it properly to enhance its slimy texture
  10. Step 10

    Add your meat stock mixed with a quarter cup of water if the stock water is very small. Skip this step if the stock water is sufficient.

    Step 1.1: Add your meat stock mixed with a quarter cup of water if the stock water is very small
    Step 1.2: Add your meat stock mixed with a quarter cup of water if the stock water is very small
  11. Step 11

    Cover the pot to boil for 1 minute, then open the pot and add properly washed roasted fish.

    Step 1.1: Cover the pot to boil for 1 minute, then open the pot and add properly washed roasted fish
    Step 1.2: Cover the pot to boil for 1 minute, then open the pot and add properly washed roasted fish
  12. Step 12

    Add a few slices of uziza leaves and stir properly. Cover the pot to cook for 1 minute.

    Step 1.1: Add a few slices of uziza leaves and stir properly
    Step 1.2: Add a few slices of uziza leaves and stir properly
    Step 1.3: Add a few slices of uziza leaves and stir properly
  13. Step 13

    After 1 minute, add the remaining portion of chopped okra and onion, along with the remaining coarsely blended fresh pepper, and stir together.

    Step 1.1: After 1 minute, add the remaining portion of chopped okra and onion, along with the remaining coarsely blended fresh pepper, and stir together
    Step 1.2: After 1 minute, add the remaining portion of chopped okra and onion, along with the remaining coarsely blended fresh pepper, and stir together
    Step 1.3: After 1 minute, add the remaining portion of chopped okra and onion, along with the remaining coarsely blended fresh pepper, and stir together
    Step 1.4: After 1 minute, add the remaining portion of chopped okra and onion, along with the remaining coarsely blended fresh pepper, and stir together
    Step 1.5: After 1 minute, add the remaining portion of chopped okra and onion, along with the remaining coarsely blended fresh pepper, and stir together
  14. Step 14

    Add your sliced ugu vegetable leaves and cover the pot for 30 seconds to steam slightly.

    Step 1.1: Add your sliced ugu vegetable leaves and cover the pot for 30 seconds to steam slightly
    Step 1.2: Add your sliced ugu vegetable leaves and cover the pot for 30 seconds to steam slightly
  15. Step 15

    Open the pot after 30 seconds, stir properly, taste to adjust seasoning, and serve hot with any swallow of choice like fufu or pounded yam.

    Step 1.1: Open the pot after 30 seconds, stir properly, taste to adjust seasoning, and serve hot with any swallow of choice like fufu or pounded yam
    Step 1.2: Open the pot after 30 seconds, stir properly, taste to adjust seasoning, and serve hot with any swallow of choice like fufu or pounded yam

Nutrition (per serving)

Calories

335.0kcal (16.75%)

Protein

35.0g (70%)

Carbs

12.5g (4.55%)

Sugars

2.5g (5%)

Healthy Fat

12.8g

Unhealthy Fat

7.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the okra is sliced evenly to achieve a consistent slimy texture.

  2. Constantly stir the okra to enhance its slimy texture and prevent burning.

  3. Use fresh uziza and ugu leaves for the best flavor.

  4. Adjust the seasoning cubes and salt to your taste preference.

  5. Serve the soup immediately to enjoy its full flavor and texture.

FAQS

  1. Can I use frozen okra for this recipe?

    Yes, you can use frozen okra, but fresh okra is recommended for the best texture and flavor.

  2. What can I substitute for uziza leaves?

    You can substitute uziza leaves with spinach or bitter leaves, but the flavor will differ slightly.

  3. Can I make this soup vegetarian?

    Yes, you can omit the meat and fish and use vegetable stock instead.

  4. What is the best swallow to pair with okra soup?

    Fufu, pounded yam, or eba are traditional options that pair well with okra soup.

  5. How do I store leftover okra soup?

    Store leftover okra soup in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

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Chinedu promise omalicha precious

(@omalicha)

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