Nigerian Okra Soup (Frying Method)

This Nigerian okra soup recipe is a delightful and flavorful dish that brings back memories of home. The frying method enhances the slimy texture of the okra, making it perfect to pair with any swallow of choice like fufu or pounded yam. It's a hearty and satisfying meal that showcases...

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Ingredients
- okra2cup
- red oil1/4cup
- medium onion2
- cube seasoning cubes2
- salt1/2tsp
- cooked tender meat1lb
- stock fish1/2lb
- coarsely ground crayfish1/4cup
- meat stock1/4cup
- water1/4cup
- roasted fish1oz
- uziza leaves5sprigs
- ugu vegetable leaves1bundle
Nutrition (per serving)
Calories
335.0kcal (16.75%)
Protein
35.0g (70%)
Carbs
12.5g (4.55%)
Sugars
2.5g (5%)
Healthy Fat
12.8g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Nigerian Okra Soup (Frying Method)
- Step 1
Wash your okra and slice it as desired.
- Step 2
Place a dry pot on a burner and pour in red oil.
- Step 3
Add onions and stir for a few seconds, then add half of the coarsely blended or pounded pepper.
- Step 4
Stir fry for 30 seconds, then add 2 seasoning cubes and half a teaspoon of salt.
- Step 5
Stir fry again for 30 seconds, then add your cooked tender meat and stock fish. If using other proteins like cooked snail, add them too.
- Step 6
Stir fry the proteins in the sauce for a few seconds, then add a quarter portion of the coarsely ground crayfish and keep the rest.
- Step 7
Cover the pot on low heat to cook together for 2 minutes, constantly checking and stirring.
- Step 8
After 2 minutes, open the pot and pour in a quarter portion of your chopped okra and half of the medium-sized chopped onion.
- Step 9
Stir it properly to enhance its slimy texture.
- Step 10
Add your meat stock mixed with a quarter cup of water if the stock water is very small. Skip this step if the stock water is sufficient.
- Step 11
Cover the pot to boil for 1 minute, then open the pot and add properly washed roasted fish.
- Step 12
Add a few slices of uziza leaves and stir properly. Cover the pot to cook for 1 minute.
- Step 13
After 1 minute, add the remaining portion of chopped okra and onion, along with the remaining coarsely blended fresh pepper, and stir together.
- Step 14
Add your sliced ugu vegetable leaves and cover the pot for 30 seconds to steam slightly.
- Step 15
Open the pot after 30 seconds, stir properly, taste to adjust seasoning, and serve hot with any swallow of choice like fufu or pounded yam.
Nutrition (per serving)
Nutrition (per serving)
Calories
335.0kcal (16.75%)
Protein
35.0g (70%)
Carbs
12.5g (4.55%)
Sugars
2.5g (5%)
Healthy Fat
12.8g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the okra is sliced evenly to achieve a consistent slimy texture.
Constantly stir the okra to enhance its slimy texture and prevent burning.
Use fresh uziza and ugu leaves for the best flavor.
Adjust the seasoning cubes and salt to your taste preference.
Serve the soup immediately to enjoy its full flavor and texture.
FAQS
Can I use frozen okra for this recipe?
Yes, you can use frozen okra, but fresh okra is recommended for the best texture and flavor.
What can I substitute for uziza leaves?
You can substitute uziza leaves with spinach or bitter leaves, but the flavor will differ slightly.
Can I make this soup vegetarian?
Yes, you can omit the meat and fish and use vegetable stock instead.
What is the best swallow to pair with okra soup?
Fufu, pounded yam, or eba are traditional options that pair well with okra soup.
How do I store leftover okra soup?
Store leftover okra soup in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
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Chinedu promise omalicha precious
(@omalicha)
A chef👩🍳 Food lover Beauty and wellness consultant Interior comfort curator Personal beauty shopper For more authentic recipes follow for more...... A chef👩🍳 Food lover Beauty and wellness consultant Interior comfort curator Personal beauty shopper For more authentic recipes follow for more.........
Marnirni-apinthi Building, Lot Fourteen,
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Australia