Kunu Aya (Tiger Nut Drink) Nigerian style

Kunu Aya, also known as Tiger Nut Drink, is a refreshing and nutritious beverage made from tiger nuts, dates, coconut, and ginger. This traditional drink is a delightful treat, especially when served chilled. It's a perfect way to enjoy the natural sweetness of dates and the creamy texture of coconut,...

Ingredients
- Tiger Nuts (Dried or Fresh)2cups
- medium Ginger1
- Dates10
- Coconut (flesh extracted)1
- Add banana ( optional3
Nutrition (per serving)
Calories
240.0kcal (12%)
Protein
1.7g (3.4%)
Carbs
30.0g (10.91%)
Sugars
10.0g (20%)
Healthy Fat
10.1g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Kunu Aya (Tiger Nut Drink) Nigerian style
- Step 1
Soak the tiger nuts and dates in clean water overnight if you are using dried tiger nuts and dates
- Step 2
Rinse the soaked tiger nuts or fresh tigernut and place them in a blender. Remove the seeds from the dates, wash them, and add to the blender.
- Step 3
Peel and dice the coconut flesh, then add it to the blender along with the skinned ginger. Add a little water or coconut water and blend until smooth.
- Step 4
Using a pap or cheesecloth, strain the milk into a bowl. The first milk strained will be thick. Place the chaff back into the blender, add more water, blend, and strain again until all the milk is extracted. Ensure the drink is not too light for better taste.
- Step 5
Place the extracted milk drink in a refrigerator to chill.
- Step 6
Serve cold.
Nutrition (per serving)
Nutrition (per serving)
Calories
240.0kcal (12%)
Protein
1.7g (3.4%)
Carbs
30.0g (10.91%)
Sugars
10.0g (20%)
Healthy Fat
10.1g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, use fresh tiger nuts if available.
Adjust the number of dates based on your preferred sweetness level.
Ensure the coconut is fresh for the best taste.
Strain the milk thoroughly to remove any chaff for a smoother drink.
FAQS
Can I use fresh tiger nuts instead of dried ones?
Yes, fresh tiger nuts can be used, and they do not require soaking overnight.
How long can I store Kunu Aya in the refrigerator?
Kunu Aya can be stored in the refrigerator for up to 2-3 days. Shake well before serving.
Can I skip the ginger?
Yes, you can skip the ginger if you prefer a milder flavor, but it adds a nice spicy kick to the drink.
What can I use instead of dates for sweetness?
You can use honey or any natural sweetener of your choice as a substitute for dates.
Can I use store-bought coconut milk instead of fresh coconut?
Yes, you can use store-bought coconut milk, but fresh coconut provides a more authentic and richer flavor.
Loading reviews...
Chinedu promise omalicha precious
(@omalicha)
Am a food loverπ and chef πββοΈA Beauty and wellness consultant πββοΈ Health advocate for vaginacare . I offer free consultation and recommend safe natural products from sweden Am a food loverπ and chef πββοΈA Beauty and wellness consultant πββοΈ Health advocate for vaginacare . I offer free consultation and recommend safe natural...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia