Simple and tasty energy bars that are perfect for both kids and adults. This recipe uses bananas, oats, and dates to create a healthy and delicious snack. It's easy to make and requires minimal ingredients, making it a great option for a quick and nutritious treat.
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Add peeled bananas to a bowl and smash them to a good texture.
Add a little salt and cinnamon powder to the bowl and stir properly.
Pour oats into the mixture and stir very well.
Add chopped or coarsely ground dates and stir together.
Grease your baking pan with butter.
Transfer the mixture to the baking pan and level it up.
Bake in the oven until perfectly baked.
Once baked, let it cool and enjoy your energy bars.
You can adjust the quantity of bananas based on the size of your batch.
Ensure the mixture is evenly leveled in the baking pan for uniform baking.
Use ripe bananas for a sweeter flavor.
You can add nuts or seeds for extra crunch and nutrition.
Can I use instant oats instead of regular oats?
Yes, instant oats can be used, but they may result in a slightly different texture.
How do I know when the bars are perfectly baked?
The bars are done when they are firm and lightly golden on top.
Can I substitute dates with another ingredient?
Yes, you can use raisins or dried cranberries as a substitute for dates.
How should I store the energy bars?
Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for longer shelf life.
Can I make these bars gluten-free?
Yes, use certified gluten-free oats to make the recipe gluten-free.
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