Taking beetroot helped regulate my mum's blood pressure to normal levels. Beetroot is a game changer for managing BP. Tested and trusted. This simple recipe is for personal use and focuses on the health benefits of beetroot. It also helps for glowing skin and helps balance hormones and menstrual cycle. Highly recommended for both genders especially women
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Wash the beetroot thoroughly, preferably with salt water, and rinse well.
Peel the skin off the beetroot.
Cut the beetroot into small pieces.
Blend the beetroot pieces with water until smooth.
Sieve or drink like that preferably for me to obtain maximum benefits.
Use fresh beetroot for the best flavor and health benefits.
Adjust the amount of water based on your preferred juice consistency.
Consume immediately for maximum nutritional value.
Can I store the beetroot juice for later use?
It is best to consume beetroot juice immediately to retain its nutritional value. If needed, you can store it in the refrigerator for up to 24 hours.
Do I need to add sugar or sweeteners?
Beetroot has a natural sweetness, so additional sweeteners are not necessary. However, you can add a small amount of honey if desired. Add 1 tsp originally sourced cinnamon powder is highly recommended for BP patients
Can I use a juicer instead of a blender?
Yes, you can use a juicer to extract beetroot juice directly without adding water.
Is it necessary to peel the beetroot?
Peeling is recommended to remove any dirt or residue on the skin, but you can skip this step if the beetroot is thoroughly cleaned.
How often should I drink beetroot juice for blood pressure management?
Consult your healthcare provider for personalized advice, but drinking beetroot juice once everyday is generally considered beneficial.
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