Beetroot Juice for Blood Pressure Management

It is best to consume beetroot juice immediately to retain its nutritional value. If needed, you can store it in the refrigerator for up to 24 hours.

Beetroot has a natural sweetness, so additional sweeteners are not necessary. However, you can add a small amount of honey if desired. Add 1 tsp originally sourced cinnamon powder is highly recommended for BP patients

Yes, you can use a juicer to extract beetroot juice directly without adding water.

Peeling is recommended to remove any dirt or residue on the skin, but you can skip this step if the beetroot is thoroughly cleaned.

Consult your healthcare provider for personalized advice, but drinking beetroot juice once everyday is generally considered beneficial.