This simple and refreshing spinach salad combines fresh spinach leaves with the sweetness of strawberries or blueberries, the crunch of almonds or walnuts, and the creaminess of feta or goat cheese. Drizzled with a light balsamic vinaigrette, it's a perfect side dish for any meal.
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Ingredients
fresh spinach leaves1bundle
sliced strawberries or blueberries1/2cup- sliced almonds or walnuts1/4cup
crumbled feta or goat cheese1/4cup
balsamic vinaigrette dressing (made with olive oil)2tbsp
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Nutrition (per serving)
Calories
322.0kcal (16.1%)
Protein
9.6g (19.2%)
Carbs
19.8g (7.2%)
Sugars
12.6g (25.2%)
Healthy Fat
17.3g
Unhealthy Fat
6.1g
% Daily Value based on a 2000 calorie diet
How to make Spinach Salad
- Step 1
In a bowl, combine fresh spinach leaves, sliced strawberries or blueberries, and sliced almonds or walnuts.
- Step 2
Optionally, sprinkle some crumbled feta or goat cheese on top.
- Step 3
Drizzle with a light balsamic vinaigrette dressing made with olive oil.
- Step 4
Toss gently to combine all the ingredients.
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Nutrition (per serving)
Nutrition (per serving)
Calories
322.0kcal (16.1%)
Protein
9.6g (19.2%)
Carbs
19.8g (7.2%)
Sugars
12.6g (25.2%)
Healthy Fat
17.3g
Unhealthy Fat
6.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, you can toast the almonds or walnuts before adding them to the salad.
Use fresh and ripe strawberries or blueberries for the best taste.
If you prefer a vegan option, skip the cheese or use a plant-based alternative.
FAQS
Can I use other types of greens instead of spinach?
Yes, you can substitute spinach with other leafy greens like arugula, kale, or mixed salad greens.
What can I use instead of balsamic vinaigrette?
You can use any light vinaigrette or even a simple mix of olive oil and lemon juice as a substitute.
Can I make this salad ahead of time?
It's best to prepare the salad just before serving to keep the ingredients fresh and crisp. However, you can prepare the ingredients in advance and combine them right before serving.
What protein can I add to make this a main course?
You can add grilled chicken, shrimp, or tofu to turn this salad into a complete meal.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to a day. Keep the dressing separate if possible to prevent the salad from becoming soggy.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia