This simple and versatile recipe allows you to create a deconstructed bowl with your choice of protein, a quick microwaveable rice option, and a fresh Missy's Salad. Perfect for a quick and healthy main meal.
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Ingredients
Bowl
protein (chicken, fish, beef, tofu)200g
packet microwaveable rice (black rice, brown rice & chia, quinoa, coconut & lemongrass)1- small Missy's Salad1
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Nutrition (per serving)
Calories
220.0kcal (11%)
Protein
20.0g (40%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
6.3g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Missy's Deconstructed Bowl
- Step 1
Preheat the oven to 180 degrees.
- Step 2
Cook your chosen protein (chicken, fish, beef, or tofu) until fully cooked.
- Step 3
Prepare a small Missy's Salad while the protein is cooking.
- Step 4
Heat the microwaveable rice for 90 seconds as per the package instructions.
- Step 5
Assemble the bowl by adding the cooked protein, heated rice, and Missy's Salad. Serve and enjoy.
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Nutrition (per serving)
Nutrition (per serving)
Calories
220.0kcal (11%)
Protein
20.0g (40%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
6.3g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can customize the salad with your favorite fresh vegetables or dressings for added flavor.
Choose a protein that complements the type of rice you are using for a more harmonious flavor.
FAQS
Can I use a different type of rice?
Yes, you can use any microwaveable rice or even cook your own preferred type of rice.
What is Missy's Salad?
Missy's Salad refers to a small side salad that you can prepare with fresh vegetables of your choice.
Can I make this recipe vegan?
Yes, simply choose tofu or another plant-based protein and ensure the rice and salad ingredients are vegan-friendly.
How do I know when the protein is cooked?
Ensure the protein is cooked through. For chicken, the internal temperature should reach 165°F (74°C). For fish, it should flake easily with a fork.
Can I prepare this meal in advance?
Yes, you can cook the protein and prepare the salad in advance. Store them in the refrigerator and assemble the bowl when ready to eat.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia