This Veggies Jollof Couscous recipe offers a delightful and quick alternative to traditional Jollof rice, perfect for a nutritious and flavorful meal. Infused with the rich flavors of pepper, onions, and tomatoes, complemented by the sweetness of carrots and green peppers, this dish is a vibrant medley of West African cuisine. Ready in under 30 minutes, it combines the ease of couscous with the beloved Jollof taste. The addition of fish provides a protein boost,...
Chefadora AI has the answer - timers, swaps, step-by-step help.
Heat oil in a pot over low heat. Add blended pepper, onions, and tomatoes. Sauté until fragrant and slightly reduced.
Add couscous to the pot and stir-fry it lightly for a minute to toast it slightly. This enhances the flavor.
Incorporate the chopped carrots, green pepper, and tattasai (bell pepper) into the mixture.
Season with Maggi and any other desired spices.
Gradually add water, a little at a time, until the couscous is just covered. Be careful not to add too much, as couscous cooks quickly.
Place the fish on top of the couscous.
Cover the pot and reduce the heat to low. Allow it to simmer for about 5 minutes, or until the couscous is cooked through and the liquid is absorbed.
Check for doneness and adjust seasoning if needed. Serve hot and enjoy.
For a richer flavor, use stock instead of water.
Adjust the amount of pepper to your spice preference.
Other vegetables like sweetcorn or peas can be added.
Can I use a different type of fish?
Yes, you can use any firm white fish or even smoked fish for a different flavor profile. Just adjust cooking time accordingly.
Is it possible to make this recipe vegetarian?
Certainly! Omit the fish and add more vegetables, such as mushrooms or beans, for a vegetarian option.
How do I store leftover Veggies Jollof Couscous?
Allow the couscous to cool completely, then store it in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.
Can I use instant couscous for this recipe?
Yes, you can use instant couscous, but adjust the cooking time and the amount of water accordingly. Follow the instructions on the couscous package.
What other seasonings can I add to this dish?
You can add curry powder, ginger, garlic powder, or a pinch of cayenne pepper for extra flavor. Adjust to your preference.
A Foodie and Med Student Recipe Blogger Creating and sharing new recipes.
