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Sardine Bread Rolls recipe

Sardine Bread Rolls

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Maryam Auwal (@meerahscuisine)
MediterraneanLunchAppetiserSnackDairy-FreeSeafoodNon-VegetarianPescatarian

These sardine bread rolls are a quick, easy, and delicious snack or appetizer, perfect for satisfying your hunger. This recipe combines the richness of sardines with the comforting texture of toasted bread, all enhanced by a touch of melted butter. Ready in minutes, it's an ideal choice for a light lunch, a savory snack, or even a simple breakfast. The sardines add a healthy dose of omega-3 fatty acids and protein, making these rolls not...

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Prep Time
5min
Cook Time
2min
Total Time
7min

Ingredients

3 Servings
(1 serving = 2 sardine bread rolls)

Main Ingredients

  • slice bread
    slice bread
    6
  • sardine
    sardine
    1can
  • Butter
    Butter

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Nutrition (per serving)

Calories

63.7kcal (3.18%)

Protein

7.6g (15.12%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

3.1g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
2min
Total Time
7min

How to make Sardine Bread Rolls

Preparation

  1. Step 1

    Remove the crust from the bread slices and flatten them with a rolling pin.

  2. Step 2

    Mash the sardines and spread them evenly over the flattened bread slices.

  3. Step 3

    Gently roll up each bread slice into a roll.

Cooking

  1. Step 1

    Melt the butter in a pan over medium heat.

  2. Step 2

    Add the sardine bread rolls to the pan and toast for about one minute on each side, or until golden brown and crispy.

Serving

  1. Step 1

    Serve immediately and enjoy.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

63.7kcal (3.18%)

Protein

7.6g (15.12%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

3.1g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, add a pinch of black pepper or a dash of hot sauce to the mashed sardines.

  2. Use a non-stick pan to prevent the bread rolls from sticking.

  3. Serve with a side of fresh vegetables or a dipping sauce for a more complete meal.

FAQS

  1. Can I use different types of bread?

    Yes, you can use any type of bread you like, such as white bread, whole wheat bread, or even brioche. Just make sure the bread is soft enough to roll easily.

  2. Can I use fresh sardines instead of canned sardines?

    Yes, you can use fresh sardines. Cook the sardines first and remove the bones before mashing them and adding them to the bread.

  3. How can I store leftover sardine bread rolls?

    Leftover sardine bread rolls can be stored in an airtight container in the refrigerator for up to 24 hours. Reheat them in a pan or microwave before serving.

  4. Can I add cheese to the sardine bread rolls?

    Yes, you can add a sprinkle of cheese, such as cheddar or mozzarella, to the mashed sardines before rolling up the bread.

  5. What can I serve with these sardine bread rolls?

    These rolls make an excellent snack on their own. They can also be served alongside salads, soups, or as part of a larger appetizer spread.

meerahscuisine's profile picture
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Maryam Auwal

(@meerahscuisine)

A Foodie and Med Student Recipe Blogger Creating and sharing new recipes.

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Sardine Bread Rolls recipe