Danwake (Bean Dumplings)
Danwake is a popular Northern Nigerian dish made from a mixture of beans flour, kuka, and potash. These simple bean dumplings are quick to prepare and offer a hearty and satisfying meal. This recipe provides an easy method to create authentic Danwake, perfect for a quick lunch, dinner, or snack....
Ingredients
For the Dumplings
- 2cupsBeans Flour
- 2tbspKuka (Baobab Powder)
- Kanwa (Potash), to taste
- Water
Alternative Dumpling Base
- Garin Danwake (Prepared Danwake Flour)
- Water
Nutrition (per serving)
Calories
203.2kcal (10.16%)
Protein
6.0g (12.1%)
Carbs
43.2g (15.7%)
Sugars
0.6g (1.14%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Danwake (Bean Dumplings)
Preparing the Dumpling Mixture
Sieve the beans flour and kuka into a bowl and mix thoroughly.
Dissolve the potash in a small amount of water, then add it to the flour mixture.
Mix until a smooth, lump-free batter is formed. If using Garin Danwake, simply sieve it and mix with water until smooth.
Cooking the Danwake
Bring a pot of water to a boil.
Using your hands, drop small portions of the batter into the boiling water.
Boil for about 10 minutes, stirring occasionally to prevent sticking.
Serving
Once cooked, remove the Danwake from the pot and place them in cold water to stop the cooking process.
Serve with your favorite toppings and enjoy.
Nutrition (per serving)
Nutrition (per serving)
Calories
203.2kcal (10.16%)
Protein
6.0g (12.1%)
Carbs
43.2g (15.7%)
Sugars
0.6g (1.14%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the batter is smooth to avoid lumps in the cooked dumplings.
Keep a close watch on the dumplings while they cook to prevent them from sticking to the bottom of the pot.
Adjust the amount of potash to taste. Too much can make the dumplings bitter.
FAQS
What is kuka and where can I find it?
Kuka is baobab powder, a common ingredient in Northern Nigerian cuisine. It can be found in African grocery stores or online.
Can I use a different type of flour if I don't have beans flour?
Beans flour is essential for the authentic taste and texture of Danwake. While other flours may work, the result will not be the same.
How do I prevent the Danwake from sticking together while cooking?
Stir the dumplings occasionally while they are cooking. Make sure the water is boiling rapidly before adding the batter.
What are some traditional toppings for Danwake?
Danwake is often served with groundnut oil, yaji spice, chopped onions, tomatoes, and cabbage.
How long can I store cooked Danwake?
Cooked Danwake can be stored in the refrigerator for up to 2 days. Reheat before serving.
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Maryam Auwal
(@meerahscuisine)
A Foodie and Med Student Recipe Blogger Creating and sharing new recipes. A Foodie and Med Student Recipe Blogger Creating and sharing new recipes....
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