This simple yet effective natural remedy for weight loss combines the digestive power of Ajwain, the cooling properties of Jeera, and the soothing nature of Saunf. Consuming just one spoonful after dinner daily can support digestion, alleviate bloating, and promote overall well-being. With consistent use, you’ll begin to notice improvements...
Ingredients
Main Ingredients
Ajwain (carom seeds)1cup
Jeera (cumin seeds)1cup
Saunf (fennel seeds)1cup
Nutrition (per serving)
Calories
44.0kcal (2.2%)
Protein
1.8g (3.68%)
Carbs
4.4g (1.6%)
Sugars
0.2g (0.44%)
Healthy Fat
1.8g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Weight Loss Powder
Preparation
- Step 1
Combine equal quantities of Ajwain, Jeera, and Saunf in a tawa.
- Step 2
Gently dry roast the seeds over low heat, allowing the warmth to unlock their rich aromas and deepen their color.
- Step 3
Once roasted, let the blend cool down completely.
- Step 4
Grind the cooled mixture into a smooth, fine powder.
Nutrition (per serving)
Nutrition (per serving)
Calories
44.0kcal (2.2%)
Protein
1.8g (3.68%)
Carbs
4.4g (1.6%)
Sugars
0.2g (0.44%)
Healthy Fat
1.8g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the seeds are roasted on low heat to prevent burning and to preserve their natural oils.
Store the powder in an airtight container to maintain its freshness and potency.
For best results, consume one spoonful after dinner daily.
FAQS
Can I use this powder for weight loss?
Yes, this powder is designed to support digestion, alleviate bloating, and promote overall well-being, which can aid in weight loss when used consistently.
How should I consume this powder?
Consume one spoonful of the powder after dinner daily for best results.
How should I store the powder?
Store the powder in an airtight container in a cool, dry place to maintain its freshness.
Can I adjust the quantities of the ingredients?
It is recommended to use equal quantities of Ajwain, Jeera, and Saunf for the best balance of flavors and benefits.
How long does this powder last?
If stored properly, the powder can last for several weeks. Ensure it is kept in an airtight container.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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North Terrace, Adelaide, South Australia, 5000
Australia