Raw Mango Sharbat, also known as Aam Panna, is a refreshing drink made from raw mangoes. It is perfect for summer as it cools the body and helps prevent heat strokes. This drink combines the tangy-sweet flavor of raw mangoes with the aromatic freshness of mint, along with black salt and chaat masala for a flavorful twist. Not only is it delicious, but it also aids digestion and is rich in Vitamin C.
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Ingredients
Medium-Sized Totapuri Raw Mango, Chopped1
of Mint2sprigs
Powdered Sugar2tbsp
Black Salt1tsp
Chaat Masala1tsp
Cold Water1cups
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
0.1g (0.2%)
Carbs
7.8g (2.84%)
Sugars
7.5g (15%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Raw Mango Sharbat
- Step 1
Wash and peel the raw mango. Cut it into small pieces and remove the seed.
- Step 2
Blend all the ingredients in a blender until smooth.
- Step 3
Strain it in a strainer.
- Step 4
Serve chilled in glasses and enjoy the refreshing drink.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
0.1g (0.2%)
Carbs
7.8g (2.84%)
Sugars
7.5g (15%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the sugar and salt according to your taste preferences.
For added flavor, you can garnish the sharbat with a sprig of mint or a slice of lemon.
To make it extra cooling, add ice cubes before serving.
FAQS
Can I use any type of raw mango for this recipe?
Yes, you can use any variety of raw mango, but Totapuri mangoes are preferred for their tangy flavor.
Can I store the sharbat for later use?
Yes, you can store the mango pulp in the refrigerator for up to 3 days and prepare the sharbat as needed.
Is this drink suitable for kids?
Yes, Raw Mango Sharbat is safe and healthy for kids, but adjust the spices to make it milder.
Can I make this sharbat without sugar?
Yes, you can replace sugar with honey or jaggery for a healthier alternative.
What are the health benefits of Raw Mango Sharbat?
Raw Mango Sharbat helps prevent heat strokes, aids digestion, and is rich in Vitamin C.
Abhishek Boke
(@kautumbikkitchen)
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