Creamy Baked Tahong with Melted Cheese Sauce
This creamy baked tahong recipe is a delightful treat for seafood lovers. With a rich cheese sauce and the option to add a spicy kick, it's perfect for those who enjoy a bit of heat. Whether you choose to bake it in the oven or use an air fryer, this...
Ingredients
For the tahong
- tahong (mussels), cleaned, debeard and boiled until shells open1kg
Garlic (minced)- Butter (for sautéing garlic)
- Optional: chopped parsley or green onions (for garnish)
For the creamy cheese sauce
butter2tbsp
all-purpose flour2tbsp- fresh milk (or evaporated milk)1cup
- grated cheese (quickmelt or cheddar)1/2cup
Salt & pepper to taste- Optional: cream or mayo (extra creaminess)1tbsp
- Optional: cayenne pepper, add on top1/2tsp
- Optional: chili powder1/2tsp
- Optional: A few drops of hot sauce (Tabasco/Sriracha)
Nutrition (per serving)
Calories
352.4kcal (17.62%)
Protein
27.2g (54.34%)
Carbs
15.2g (5.51%)
Sugars
7.6g (15.24%)
Healthy Fat
6.5g
Unhealthy Fat
14.0g
% Daily Value based on a 2000 calorie diet
How to make Creamy Baked Tahong with Melted Cheese Sauce
Prep the Tahong
- Step 1
Steam or boil tahong just until they open. Discard the empty shell.
- Step 2
Arrange them on a tray (shell-side down), ready for topping.
Make the Cheese Sauce
- Step 1
On low heat, melt butter in a pan.
- Step 2
Add flour and stir for 1 minute.
- Step 3
Gradually pour in milk, whisking continuously.
- Step 4
Simmer until thick (3–5 mins), then add grated cheese. Stir until smooth.
- Step 5
Season with salt & pepper.
- Step 6
Optional: Add cream/mayo for extra richness.
- Step 7
Want it spicy? Add cayenne, chili powder, or hot sauce to taste.
Assemble & Cook
- Step 1
Sauté garlic in butter and put a bit on each tahong.
- Step 2
Spoon cheese sauce on top of each mussel.
- Step 3
Optional: Sprinkle more grated cheese or parsley.
Nutrition (per serving)
Nutrition (per serving)
Calories
352.4kcal (17.62%)
Protein
27.2g (54.34%)
Carbs
15.2g (5.51%)
Sugars
7.6g (15.24%)
Healthy Fat
6.5g
Unhealthy Fat
14.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Secret to non-dry, non-rubbery tahong: Use creamy cheese sauce base, and don’t overbake.
Watch closely in the air fryer as it browns faster than the oven!
FAQS
Can I use an air fryer instead of an oven?
Yes, preheat the air fryer to 180°C (350°F) for 3 minutes, place tahong in a single layer on foil or tray, and air fry for 6–8 minutes.
How can I make the dish spicier?
Add cayenne pepper, chili powder, or a few drops of hot sauce to the cheese sauce.
What type of cheese is recommended?
Quickmelt or cheddar cheese is recommended for this recipe.
Can I add extra creaminess to the sauce?
Yes, you can add cream or mayo for extra richness.
What is the secret to non-dry tahong?
Use a creamy cheese sauce base and avoid overbaking.
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Recipe Para Kay Hubby
(@joanarocacorba)
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