ziti pasta

Ziti Pasta

Ziti pasta is a tubular, medium-sized pasta shape that is smooth and slightly thicker than penne, making it perfect for hearty baked dishes. Its cylindrical structure holds sauces well, while its firm texture provides a satisfying bite. Ziti is a staple in Italian-American cuisine, often featured in comforting baked pasta recipes like ziti al forno. Its neutral flavor allows it to pair beautifully with robust tomato-based sauces, creamy cheese blends, and savory meats, making it a versatile choice for family dinners and gatherings.

Common Uses

  • Used in baked ziti recipes, where it is layered with marinara sauce, ricotta cheese, mozzarella, and sometimes ground meat for a hearty, oven-baked dish.
  • Perfect for casseroles, as its tubular shape holds sauces and cheese blends, creating a rich and cohesive dish.
  • Served with chunky tomato-based sauces, such as marinara or bolognese, to complement its smooth texture and absorbent surface.
  • Tossed with creamy Alfredo or garlic butter sauces for a simple yet indulgent pasta dish.
  • Used in cold pasta salads, combined with fresh vegetables, olive oil, and herbs for a refreshing side dish.
  • Ideal for meal prepping, as its sturdy texture holds up well when reheated or stored in the refrigerator for later use.

Nutrition (per serving)

Calories

357.0kcal (17.85%)

Protein

12.5g (25%)

Carbs

74.7g (27.16%)

Sugars

2.7g (5.4%)

Healthy Fat

0.8g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a good source of complex carbohydrates, which are essential for energy production.
  • Low in fat, making it a heart-friendly option when paired with healthy sauces.
  • Contains iron, which supports oxygen transport in the body and overall energy levels.
  • Offers a moderate amount of protein, especially when combined with complementary ingredients like cheese or legumes.
  • Easy to digest, making it suitable for most diets, including those with sensitive stomachs.
  • Versatile and can be paired with nutrient-rich vegetables and lean proteins for balanced meals.

Substitutes

Storage Tips

Store ziti pasta in a cool, dry place, such as a pantry or cupboard, in its original packaging or an airtight container to prevent moisture exposure. Avoid storing it near heat sources or direct sunlight, as this can affect its texture and shelf life. Once cooked, refrigerate leftovers in an airtight container and consume within 3-5 days for optimal freshness. For long-term storage, uncooked pasta can be frozen, but ensure it is sealed tightly to prevent freezer burn.

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