yellow split pea

Yellow Split Pea

Yellow split peas are a type of dried legume known for their mild, earthy flavor and creamy texture when cooked. These small, round peas are pale yellow in color and split into halves, making them quick to cook and ideal for hearty soups, stews, and purees. Packed with protein, fiber, and essential nutrients, yellow split peas are a versatile and nutritious ingredient commonly used in vegetarian and vegan recipes. Their ability to absorb flavors makes them a popular choice for dishes with bold spices and seasonings.

Common Uses

  • Used to make traditional split pea soup, a comforting dish often flavored with ham, smoked meats, or vegetables.
  • Incorporated into Indian dal recipes, where they are simmered with spices like turmeric, cumin, and coriander for a flavorful curry.
  • Blended into purees or dips, such as yellow split pea hummus, for a creamy and protein-rich appetizer.
  • Added to stews and casseroles to create a thick, hearty texture and enhance the nutritional content.
  • Ground into flour for gluten-free baking or used as a thickener in sauces and gravies.
  • Cooked and seasoned as a side dish, paired with rice or flatbreads for a simple yet satisfying meal.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • High in plant-based protein, making it a great option for vegetarians and vegans.
  • Rich in dietary fiber, which supports digestion and helps maintain a feeling of fullness.
  • Contains essential vitamins and minerals like folate, iron, and potassium, contributing to overall health.
  • Naturally low in fat and cholesterol-free, making it a heart-healthy ingredient.
  • Versatile in cooking, often used in soups, stews, and curries for a creamy texture and mild, earthy flavor.

Substitutes

Storage Tips

Store yellow split peas in an airtight container in a cool, dry place, such as a pantry or cupboard, to maintain freshness. Avoid exposure to moisture or direct sunlight, as this can cause spoilage. For long-term storage, you can freeze them in a sealed freezer-safe bag or container to extend their shelf life. Always check for any signs of pests or mold before use.

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