yellow lentil

Yellow Lentil

Yellow lentils are a versatile and nutrient-rich legume known for their mild, slightly nutty flavor and soft, creamy texture when cooked. These small, round, golden-yellow pulses are a staple in many cuisines, particularly in South Asian, Middle Eastern, and African cooking. Packed with protein, fiber, and essential vitamins, yellow lentils are an excellent plant-based protein source. Their quick cooking time and ability to absorb flavors make them a favorite ingredient for soups, stews, curries, and side dishes.

Common Uses

  • Use yellow lentils to make a hearty and flavorful dal, a traditional Indian dish often served with rice or flatbreads.
  • Incorporate yellow lentils into soups and stews for added thickness, protein, and a creamy texture.
  • Blend cooked yellow lentils into a smooth puree to create a base for dips or spreads, such as lentil hummus.
  • Add yellow lentils to vegetable curries or stir-fries for a protein-packed, plant-based meal.
  • Use yellow lentils as a filling for savory pastries or stuffed vegetables, combining them with aromatic spices and herbs.
  • Prepare a simple yellow lentil salad by mixing cooked lentils with fresh vegetables, olive oil, and lemon juice for a light and nutritious side dish.

Nutrition (per serving)

Calories

116.0kcal (5.8%)

Protein

9.0g (18%)

Carbs

20.0g (7.27%)

Sugars

1.8g (3.6%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Yellow lentils are a rich source of plant-based protein, making them ideal for vegetarian and vegan diets.
  • They are high in dietary fiber, which supports digestion and helps maintain a feeling of fullness.
  • Packed with essential nutrients like iron, folate, and magnesium, yellow lentils contribute to overall health and energy levels.
  • Their mild, nutty flavor makes them versatile for soups, stews, curries, and salads.
  • Yellow lentils are naturally gluten-free, making them a great option for those with gluten sensitivities.
  • They cook quickly compared to other legumes, making them convenient for busy home cooks.

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Storage Tips

Store yellow lentils in an airtight container in a cool, dry place, such as a pantry or cupboard, to maintain their freshness and flavor. Avoid exposure to moisture or direct sunlight. For long-term storage, you can freeze them in a sealed bag or container, but ensure they are thoroughly dried before freezing to prevent clumping.

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