
Yellow Lentil
Yellow lentils are a versatile and nutrient-rich legume known for their mild, slightly nutty flavor and soft, creamy texture when cooked. These small, round, golden-yellow pulses are a staple in many cuisines, particularly in South Asian, Middle Eastern, and African cooking. Packed with protein, fiber, and essential vitamins, yellow lentils are an excellent plant-based protein source. Their quick cooking time and ability to absorb flavors make them a favorite ingredient for soups, stews, curries, and side dishes.
Common Uses
- Use yellow lentils to make a hearty and flavorful dal, a traditional Indian dish often served with rice or flatbreads.
- Incorporate yellow lentils into soups and stews for added thickness, protein, and a creamy texture.
- Blend cooked yellow lentils into a smooth puree to create a base for dips or spreads, such as lentil hummus.
- Add yellow lentils to vegetable curries or stir-fries for a protein-packed, plant-based meal.
- Use yellow lentils as a filling for savory pastries or stuffed vegetables, combining them with aromatic spices and herbs.
- Prepare a simple yellow lentil salad by mixing cooked lentils with fresh vegetables, olive oil, and lemon juice for a light and nutritious side dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
116.0kcal (5.8%)
Protein
9.0g (18%)
Carbs
20.0g (7.27%)
Sugars
1.8g (3.6%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
116.0kcal (5.8%)
Protein
9.0g (18%)
Carbs
20.0g (7.27%)
Sugars
1.8g (3.6%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Yellow lentils are a rich source of plant-based protein, making them ideal for vegetarian and vegan diets.
- They are high in dietary fiber, which supports digestion and helps maintain a feeling of fullness.
- Packed with essential nutrients like iron, folate, and magnesium, yellow lentils contribute to overall health and energy levels.
- Their mild, nutty flavor makes them versatile for soups, stews, curries, and salads.
- Yellow lentils are naturally gluten-free, making them a great option for those with gluten sensitivities.
- They cook quickly compared to other legumes, making them convenient for busy home cooks.
Substitutes
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Storage Tips
Store yellow lentils in an airtight container in a cool, dry place, such as a pantry or cupboard, to maintain their freshness and flavor. Avoid exposure to moisture or direct sunlight. For long-term storage, you can freeze them in a sealed bag or container, but ensure they are thoroughly dried before freezing to prevent clumping.
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