
Wonton
Wonton wrappers are thin, square sheets of dough, typically made from wheat flour, water, and salt. They are pale yellow or white in color and have a smooth, slightly elastic texture. These versatile wrappers are primarily used in Asian cuisine to encase savory fillings, creating delightful dumplings. Wonton wrappers provide a delicate yet sturdy exterior that becomes tender when cooked, offering a satisfying bite. Find wonton wrappers fresh or frozen in most Asian grocery stores.
Common Uses
- Wonton soup filling: Wonton wrappers are commonly filled with seasoned ground pork or shrimp and vegetables, then boiled or steamed in a flavorful broth to create comforting wonton soup.
- Deep-fried wontons: The wrappers can be filled and deep-fried until golden brown and crispy, often served as appetizers with a dipping sauce, offering a delightful crunch.
- Steamed dumplings: Wrapped around a filling of your choice, wontons can be steamed to create soft, plump dumplings, a healthier alternative to frying.
- Wonton noodle dishes: Wonton noodles are a popular addition to various Asian noodle dishes. They complement many flavor profiles.
- Baked wonton cups: The wrappers can be pressed into muffin tins and baked to create crispy wonton cups, perfect for holding salads, dips, or other appetizers. They provide a crunchy edible serving vessel.
- Wonton ravioli: Though unconventional, wonton wrappers can be used as a substitute for pasta in ravioli. They cook quickly and provide a unique texture.
Nutrition (per serving)
Nutrition (per serving)
Calories
78.8kcal (3.94%)
Protein
2.6g (5.26%)
Carbs
13.9g (5.05%)
Sugars
0.2g (0.36%)
Healthy Fat
0.7g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
78.8kcal (3.94%)
Protein
2.6g (5.26%)
Carbs
13.9g (5.05%)
Sugars
0.2g (0.36%)
Healthy Fat
0.7g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides carbohydrates for energy.
- Can be a source of protein, depending on the filling.
- Offers essential nutrients like B vitamins from enriched flour.
- Lower sodium versions can support heart health.
- Can be a vehicle for vegetables, increasing fiber intake.
Substitutes
Storage Tips
Uncooked wonton wrappers should be kept refrigerated in their original packaging to prevent them from drying out. Once opened, reseal the package tightly or transfer the wrappers to an airtight container. They typically last for several days in the refrigerator. Cooked wontons can be stored in the refrigerator for up to 3-4 days in an airtight container. For longer storage, cooked wontons can be frozen. Spread them out on a baking sheet to prevent sticking, then transfer them to a freezer-safe bag or container once frozen solid.
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