white cheddar cheese

White Cheddar Cheese

Common Uses

Nutrition (per serving)

Calories

403.1kcal (20.16%)

Protein

25.2g (50.4%)

Carbs

2.6g (0.96%)

Sugars

0.5g (1.02%)

Healthy Fat

9.7g

Unhealthy Fat

22.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of calcium for bone health and strong teeth.
  • Provides protein, essential for muscle building and repair.
  • Contains vitamin A, important for vision and immune function.
  • Offers conjugated linoleic acid (CLA), which may support weight management.
  • Source of phosphorus, vital for energy production and cell function.

Storage Tips

White cheddar cheese should be stored in the refrigerator to maintain its freshness and prevent spoilage. Wrap it tightly in plastic wrap or beeswax wrap, or place it in an airtight container. For best results, store it in the cheese drawer, if available, to provide optimal humidity. Consume within 1-2 weeks of opening for the best flavor and texture. Freezing is generally not recommended, as it can alter the texture and make it crumbly, but it can be frozen if needed for longer storage (up to 2-3 months).

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