wheat dough

Wheat Dough

Wheat dough is a fundamental ingredient in countless cuisines, a versatile mixture primarily composed of wheat flour and water. The exact texture and flavor profile varies based on the type of flour used (all-purpose, bread flour, whole wheat), the addition of other ingredients like yeast, salt, or fats, and the kneading process. Generally, it possesses a slightly elastic and pliable texture when properly kneaded. Uncooked wheat dough typically has a mild, wheaty flavor. Once baked, it develops a more complex flavor dependent on the baking method and recipe, such as a nutty flavor in whole wheat breads or sourdough with a tangy taste.

Common Uses

  • Making homemade bread: Wheat dough forms the base for a wide variety of breads, from crusty artisan loaves to soft sandwich breads. The dough is shaped, proofed, and baked until golden brown.
  • Creating pizza crust: This versatile dough is stretched or rolled out to form pizza crusts, which can then be topped with sauce, cheese, and various other ingredients before baking.
  • Baking pastries and pies: Wheat dough is used to make pie crusts, empanadas, and other baked goods. The dough is typically rolled out and filled with sweet or savory ingredients.
  • Making pasta and noodles: Fresh pasta can be made from a simple wheat dough, which is then rolled and cut into various shapes and sizes. Common examples include spaghetti, fettuccine, and ravioli.
  • Creating dumplings and wrappers: Many types of dumplings and wrappers, such as wontons, potstickers, and pierogi, utilize wheat dough as their outer layer. The dough is typically thin and pliable, allowing it to be easily filled and shaped.
  • Making flatbreads: Wheat dough can be used to create various flatbreads such as roti, naan, and pita bread. The dough is typically cooked on a griddle or in a tandoor oven until puffed and lightly charred.

Nutrition (per serving)

Calories

275.0kcal (13.75%)

Protein

8.0g (16%)

Carbs

57.0g (20.73%)

Sugars

1.0g (2%)

Healthy Fat

0.9g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

Storage Tips

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