Water Chestnut
Water chestnuts are crunchy, aquatic tubers known for their mild, slightly sweet flavor and crisp texture. They have a round, dark brown skin that encases a white, starchy interior. Often used in Asian cuisine, water chestnuts retain their crunch even after cooking, making them a popular addition to stir-fries, salads, and soups. Packed with nutrients and low in calories, they are a versatile ingredient that adds both texture and subtle flavor to dishes. Perfect for gluten-free and vegan recipes, water chestnuts are a favorite for their unique ability to enhance the overall sensory experience of a meal.
Common Uses
- Add sliced water chestnuts to stir-fries for a crunchy texture that complements tender vegetables and proteins.
- Use water chestnuts in soups or stews to provide a subtle sweetness and maintain a crisp bite even after simmering.
- Incorporate diced water chestnuts into salads for a refreshing crunch that pairs well with leafy greens and tangy dressings.
- Blend water chestnuts into dips or spreads for a creamy yet textured base, ideal for crackers or vegetable sticks.
- Wrap whole water chestnuts in bacon and bake for a savory appetizer that combines crunch with smoky flavor.
- Use water chestnuts as a gluten-free alternative in recipes requiring a starchy filler, such as dumplings or meatballs.
Nutrition (per serving)
Nutrition (per serving)
Calories
97.0kcal (4.85%)
Protein
0.9g (1.8%)
Carbs
23.9g (8.69%)
Sugars
4.8g (9.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
97.0kcal (4.85%)
Protein
0.9g (1.8%)
Carbs
23.9g (8.69%)
Sugars
4.8g (9.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, which help support overall health and combat oxidative stress.
- Low in calories and fat, making it a great addition to weight-conscious diets.
- High in fiber, which supports healthy digestion and promotes a feeling of fullness.
- Contains potassium, which helps maintain proper hydration and electrolyte balance.
- Naturally gluten-free, making it suitable for gluten-sensitive or celiac-friendly diets.
Substitutes
Storage Tips
Fresh water chestnuts should be stored in the refrigerator, unpeeled, in a plastic bag or airtight container to retain moisture. They can last up to 1-2 weeks this way. If peeled, store them submerged in water in the fridge, changing the water daily to maintain freshness. Canned water chestnuts should be stored in a cool, dry place and refrigerated after opening, using them within a few days.
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