vegan mayonnaise

Vegan Mayonnaise

Vegan mayonnaise is a creamy, plant-based condiment crafted to mimic the rich texture and tangy flavor of traditional mayonnaise without using eggs or dairy. Typically made from ingredients like aquafaba, soy milk, or vegetable oils, it offers a smooth consistency and a slightly tangy taste, perfect for enhancing sandwiches, salads, and dips. Vegan mayo is cholesterol-free and often lower in saturated fats, making it a healthier alternative for those following vegan or plant-based diets. Its versatility and ability to blend seamlessly into recipes make it a staple in vegan cooking and meal preparation.

Common Uses

  • Use vegan mayonnaise as a spread for sandwiches and wraps to add a creamy texture and tangy flavor.
  • Incorporate it into salad dressings, such as vegan Caesar or ranch, for a smooth and flavorful base.
  • Mix it with herbs and spices to create delicious dips for vegetables, chips, or crackers.
  • Use it as a binder in vegan recipes like potato salad, coleslaw, or chickpea patties.
  • Substitute it in baking recipes that call for traditional mayonnaise to add moisture and richness to cakes or muffins.
  • Blend it with garlic, lemon, or mustard to create a quick and easy vegan aioli for dipping or drizzling.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • A plant-based alternative to traditional mayonnaise, making it suitable for vegan and egg-free diets.
  • Often lower in saturated fat compared to regular mayonnaise, depending on the brand or recipe.
  • Provides a creamy texture and tangy flavor, enhancing sandwiches, wraps, and salads.
  • Can be used as a base for dips, dressings, and sauces, offering versatility in plant-based cooking.
  • Many varieties are made with heart-healthy oils, such as avocado or olive oil, contributing to a balanced diet.

Storage Tips

Store vegan mayonnaise in the refrigerator after opening to maintain freshness and prevent spoilage. Keep the lid tightly sealed to avoid contamination and preserve its creamy texture. Check the expiration date and consume within the recommended timeframe. Avoid leaving it at room temperature for extended periods to ensure food safety.

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