Vanilla

• To make vanilla extract: Infuse vanilla beans in alcohol (such as vodka or rum) for several weeks to create homemade vanilla extract, a staple for baking and desserts.
• For flavoring desserts and baked goods: Add vanilla extract or vanilla bean paste to cakes, cookies, ice cream, puddings, and custards for a classic sweet flavor. Using vanilla in your dessert recipes will add depth and warmth to your bakes.
• To add a warm note to savory dishes: Introduce a subtle hint of vanilla to sauces, marinades, and even seafood dishes for an unexpected complexity; vanilla salt adds a mild flavour.
• As an ingredient in beverages: Incorporate vanilla extract or vanilla syrup into coffee, tea, cocktails, and milkshakes to enhance their aroma and flavor for a vanilla latte or a vanilla ice cream soda.
• As a key ingredient in ice cream: Vanilla bean and vanilla extract are essential for making homemade vanilla ice cream, providing a rich and creamy base; Vanilla bean specks add visual appeal, while vanilla extract adds even distribution and intense flavour.
• In perfumes and aromatherapy: The captivating aroma of vanilla is used in perfumes, candles, and aromatherapy products to create a calming and comforting atmosphere; vanilla essential oils provide the most concentrated scent for use in various applications.

• May provide antioxidant protection due to its vanillin content, helping combat free radicals.
• Can potentially reduce inflammation thanks to its antioxidant and anti-inflammatory properties.
• Some studies suggest vanilla extract may have a calming effect, potentially reducing anxiety and stress.
• Natural vanilla may contribute to digestive health due to its potential to ease stomach upset.
• The aroma of vanilla is sometimes used in aromatherapy for its relaxing and mood-boosting effects.

To maintain vanilla's flavor and aroma, store vanilla extract in a cool, dark place away from direct sunlight and heat. A pantry or cupboard is ideal. Keep the bottle tightly sealed to prevent evaporation and oxidation. Vanilla beans should be stored in an airtight container at room temperature, away from light and moisture. Do not refrigerate vanilla beans, as this can dry them out and cause them to become brittle.