turkey gizzard

Turkey Gizzard

Turkey gizzards are a dark meat organ, specifically a part of the digestive tract, that boast a chewy texture and a surprisingly savory, slightly gamey flavor. These small, muscular organs are often overlooked, but they offer a cost-effective and nutritious addition to various culinary creations. Fresh turkey gizzards have a firm, almost rubbery feel and a deep reddish-brown color, sometimes showing a silver membrane that is ideally removed before cooking. Sourcing high-quality, fresh gizzards is key to unlocking their potential as a delicious and healthy ingredient. Learning how to properly prepare turkey gizzards will help you enjoy this underrated part of the bird. Due to their texture and flavor, they provide an excellent alternative meat choice.

Common Uses

  • Turkey gizzards can be slowly braised or stewed until tender, creating a rich and flavorful base for gravy or sauce. This low and slow cooking method helps to break down the tough muscle fibers.- They are delicious when dredged in seasoned flour and fried until golden brown and crispy, often served as an appetizer with dipping sauces.- Simmering turkey gizzards for long periods yields a flavorful broth or stock that enhances soups, stews, and risottos.- Ground or finely chopped, turkey gizzards can be added to stuffing or dressing recipes, providing a savory depth and unique texture.- Chopped and sautéed with vegetables, turkey gizzards make a hearty and satisfying addition to stir-fries.- Marinated turkey gizzards can be skewered and grilled, offering a smoky and flavorful bite that's perfect for barbecues.

Nutrition (per serving)

Calories

125.0kcal (6.25%)

Protein

23.7g (47.4%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

1.3g

Unhealthy Fat

0.7g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of protein, crucial for muscle building and repair.
  • Rich in iron, helping to prevent anemia and support energy levels.
  • Contains zinc, important for immune function and wound healing.
  • Provides vitamin B12, essential for nerve function and red blood cell production.
  • Source of selenium, an antioxidant that protects cells from damage.

Substitutes

Storage Tips

Fresh turkey gizzards should be used as soon as possible. Store them in the refrigerator, ideally in their original packaging or wrapped tightly in plastic wrap, and use within 1-2 days. For longer storage, freeze the gizzards in a freezer-safe bag or container; they can be kept frozen for up to 2-3 months. Thaw in the refrigerator before cooking.

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