tortilla chip

Tortilla Chip

Tortilla chips are crispy, triangular snacks made from corn tortillas that are cut into wedges and fried or baked. Known for their crunchy texture and lightly salted flavor, they are a staple in Mexican and Tex-Mex cuisine. Typically golden yellow or white in color, tortilla chips are versatile and pair well with a variety of dips like salsa, guacamole, and queso. Their satisfying crunch and ability to hold toppings make them a popular choice for nachos and party platters, as well as a standalone snack.

Common Uses

  • Serve tortilla chips with classic dips like salsa, guacamole, or queso for an easy and crowd-pleasing appetizer or snack.
  • Use tortilla chips as the base for loaded nachos, layering them with cheese, beans, meat, and toppings like jalapeños and sour cream.
  • Crush tortilla chips to use as a crunchy coating for baked or fried chicken, fish, or vegetables.
  • Incorporate tortilla chips into soups or salads as a garnish to add texture and a salty crunch.
  • Enjoy tortilla chips as a standalone snack, seasoned with spices like chili powder or lime for added flavor.

Nutrition (per serving)

Calories

142.0kcal (7.1%)

Protein

2.0g (4%)

Carbs

18.0g (6.55%)

Sugars

0.0g

Healthy Fat

5.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Tortilla chips are a popular snack option, often enjoyed with dips like salsa, guacamole, or hummus, adding variety to a balanced diet.
  • They are a source of carbohydrates, providing quick energy for active lifestyles or as part of a meal.
  • Whole-grain or baked varieties can offer more fiber and fewer calories compared to traditional fried options.
  • Tortilla chips made from corn are naturally gluten-free, making them suitable for gluten-sensitive diets.
  • They are versatile in recipes, used in nachos, taco salads, or as a crunchy topping for soups and casseroles.

Substitutes

Storage Tips

Store tortilla chips in an airtight container or resealable bag to maintain their crispness. Keep them in a cool, dry place, away from direct sunlight and moisture. For extended freshness, you can freeze tortilla chips in a sealed bag, but allow them to come to room temperature before serving to restore their texture.

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