
Spaetzle
Spaetzle is a type of fresh egg noodle or dumpling, originating from Germany. These small, tender dumplings boast a slightly chewy texture and a subtle, savory flavor. Their irregular shape and rustic appearance make them a comforting and versatile addition to a wide variety of dishes. Often described as 'German pasta,' spaetzle offers a delightful alternative to traditional noodles, readily absorbing sauces and complementing hearty meals. If you're looking for homemade spaetzle recipe, spaetzle variations, or easy spaetzle recipes, you've come to the right place.
Common Uses
- Spaetzle is frequently served as a side dish alongside meat dishes like schnitzel or sauerbraten, providing a delicious and hearty complement to rich flavors. It's often tossed with butter, herbs, or browned onions for a simple yet satisfying accompaniment.
- Spaetzle is a great ingredient to make a cheesy casserole. Baked spaetzle with cheese – often referred to as Käsespätzle – is a popular comfort food, similar to macaroni and cheese, where spaetzle is combined with melted cheese and sometimes topped with crispy fried onions.
- Spaetzle is used in soups and stews as a filling and flavorful alternative to other types of noodles or dumplings adding body and substance to broths and sauces.
- Spaetzle is served with creamy mushroom sauces, creating a rich and savory vegetarian main course. The sauce clings beautifully to the irregular shape of the spaetzle, maximizing flavor in every bite.
- Spaetzle can be pan-fried until golden brown and crispy, adding a textural contrast to dishes. This method is often used to reheat leftover spaetzle, transforming it into a delightful snack or side dish.
- Spaetzle is a foundation of various German main dishes offering an alternative to potatoes or rice it showcases its versatility and adaptability.
Nutrition (per serving)
Nutrition (per serving)
Calories
149.0kcal (7.45%)
Protein
5.8g (11.6%)
Carbs
27.8g (10.11%)
Sugars
0.7g (1.4%)
Healthy Fat
1.1g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
149.0kcal (7.45%)
Protein
5.8g (11.6%)
Carbs
27.8g (10.11%)
Sugars
0.7g (1.4%)
Healthy Fat
1.1g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides carbohydrates for energy.
- Can be made with whole wheat flour for added fiber.
- May be enriched with vitamins and minerals during processing.
- Homemade versions allow control over ingredients, reducing additives.
- Offers a source of B vitamins, important for energy metabolism.
Substitutes
Storage Tips
Uncooked spaetzle dough is best used immediately for optimal texture. However, you can store it in the refrigerator for up to 24 hours; cover tightly to prevent it from drying out. Cooked spaetzle can be refrigerated in an airtight container for up to 3 days. Reheat it by sautéing in butter or adding it to soups and stews. Cooked spaetzle can also be frozen for longer storage, up to 2 months. Spread it in a single layer on a baking sheet to prevent sticking, then transfer to a freezer bag or container.
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