smoked tofu

Smoked Tofu

Smoked tofu is a versatile and flavorful plant-based protein made from soybeans. This firm tofu undergoes a smoking process, which imparts a distinct smoky flavor and slightly chewy texture. Its color ranges from light tan to a deeper brown, depending on the intensity of the smoking. Enjoy the robust taste of smoked tofu in a variety of dishes; it's a great alternative to meat and adds a unique depth of flavor to vegan and vegetarian meals. Discover the delicious possibilities of using smoked tofu in your everyday cooking.

Common Uses

  • Add smoked tofu to stir-fries with your favorite vegetables and sauces for a smoky and protein-rich meal.- Crumble smoked tofu and use it as a flavorful filling for tacos or burritos, adding spices for an extra kick.- Cube smoked tofu and incorporate it into hearty salads for a satisfying and savory component. It pairs well with greens, grains, and dressings.- Grill or pan-fry slices of smoked tofu and serve it in sandwiches or wraps with lettuce, tomato, and your favorite spreads. It's a great alternative to deli meats.- Dice smoked tofu and include it in soups or stews to add depth of flavor and a chewy texture. It enhances vegetable soups and broths perfectly.- Make a creamy vegan "egg" salad by mashing smoked tofu with vegan mayonnaise, mustard, and seasonings. It’s a delicious and satisfying sandwich filling.

Nutrition (per serving)

Calories

139.0kcal (6.95%)

Protein

16.8g (33.6%)

Carbs

2.2g (0.8%)

Sugars

0.6g (1.2%)

Healthy Fat

7.3g

Unhealthy Fat

1.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in plant-based protein, essential for muscle building and repair.
  • Good source of iron, supporting energy levels and preventing iron deficiency.
  • Provides calcium, contributing to strong bones and teeth.
  • Contains essential amino acids, vital for overall health and bodily functions.
  • Low in calories and fat, making it a heart-healthy food choice.
  • May help lower cholesterol levels due to its soy content.

Substitutes

Storage Tips

Smoked tofu should be stored in the refrigerator to maintain its quality and prevent spoilage. Keep it in its original packaging until opened, or transfer it to an airtight container after opening. Once opened, use it within 3-5 days for optimal freshness. You can also freeze smoked tofu to extend its shelf life; wrap it tightly in plastic wrap and then place it in a freezer bag. Thaw it in the refrigerator before use.

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