chicken wing

Chicken Wing

Chicken wings are a popular cut of poultry known for their tender, juicy meat and crispy skin when cooked. They are typically small, bone-in pieces that consist of three parts: the drumette, the flat (or wingette), and the tip. Chicken wings are highly versatile and can be prepared in a variety of ways, including frying, baking, grilling, or smoking. Their mild flavor makes them an excellent canvas for bold seasonings, marinades, and sauces, ranging from spicy buffalo to sweet and tangy barbecue. Perfect for appetizers, snacks, or main dishes, chicken wings are a staple in cuisines worldwide, especially in American and Asian cooking.

Common Uses

  • Buffalo chicken wings: Toss chicken wings in a spicy buffalo sauce made with hot sauce and butter, then serve with celery sticks and blue cheese dressing for a classic appetizer.
  • Grilled chicken wings: Marinate wings in a blend of soy sauce, garlic, and honey, then grill them for a smoky, caramelized flavor perfect for summer barbecues.
  • Baked chicken wings: Coat wings in a dry rub of spices like paprika, garlic powder, and cayenne, then bake them in the oven for a healthier yet crispy alternative to frying.
  • Asian-style chicken wings: Glaze wings with a mixture of hoisin sauce, ginger, and sesame oil, then bake or fry for a sweet and savory dish often served as a party snack.
  • Chicken wing soup stock: Use chicken wings to create a rich and flavorful broth for soups, stews, or ramen by simmering them with vegetables and aromatics.
  • Smoked chicken wings: Season wings with a dry rub, then smoke them low and slow for a tender, smoky flavor that's ideal for game day or casual gatherings.

Nutrition (per serving)

Calories

203.0kcal (10.15%)

Protein

18.0g (36%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

8.5g

Unhealthy Fat

3.7g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • High-quality protein source that supports muscle growth and repair.
  • Contains essential amino acids for overall body function and wellness.
  • Provides important vitamins like B6 and B12, which boost energy and brain health.
  • Rich in phosphorus, promoting strong bones and teeth.
  • Contains selenium, an antioxidant that supports immune function and thyroid health.

Storage Tips

Store raw chicken wings in the refrigerator at 40°F (4°C) or below and use them within 1-2 days for optimal freshness. If you need to keep them longer, freeze them in an airtight container or freezer-safe bag for up to 6 months. Always thaw frozen chicken wings in the refrigerator or under cold running water, never at room temperature, to prevent bacterial growth. Cooked chicken wings should be refrigerated in an airtight container and consumed within 3-4 days.

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