
Roasted Red Pepper
Roasted red peppers are sweet, smoky, and tender vegetables that add depth and vibrant color to dishes. Their charred skin and soft texture make them a versatile ingredient, perfect for enhancing soups, sauces, and salads. These peppers are often roasted over an open flame or baked until their skins blister, giving them a rich, caramelized flavor. Packed with vitamins A and C, roasted red peppers are a nutritious and flavorful addition to many recipes, ideal for Mediterranean and global cuisines.
Common Uses
- Blend roasted red peppers into creamy soups or sauces for a smoky, sweet flavor profile.
- Use them as a topping for pizzas, sandwiches, or wraps to add a burst of color and taste.
- Incorporate roasted red peppers into hummus or dips for a rich, velvety texture and enhanced flavor.
- Toss them into salads or grain bowls for a pop of sweetness and smokiness.
- Puree roasted red peppers to create a flavorful base for pasta sauces or marinades.
- Serve them as a side dish, drizzled with olive oil and herbs, for a simple yet elegant presentation.
Nutrition (per serving)
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
1.0g (2%)
Carbs
7.0g (2.55%)
Sugars
5.0g (10%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
1.0g (2%)
Carbs
7.0g (2.55%)
Sugars
5.0g (10%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants like vitamin C and beta-carotene, which support immune health and skin vitality.
- Low in calories and high in fiber, making it a great choice for weight management and digestive health.
- Contains capsaicin, which may help reduce inflammation and support heart health.
- Provides essential vitamins like vitamin A for eye health and vitamin B6 for brain function.
- Packed with potassium, which helps regulate blood pressure and maintain electrolyte balance.
Substitutes
Storage Tips
Store roasted red peppers in an airtight container in the refrigerator, submerged in their juices or a bit of olive oil to maintain moisture and flavor. They can last up to 5-7 days when properly stored. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag or container for up to 3 months. Always label with the date for easy tracking.
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