
Roasted Red Pepper
Roasted red peppers are sweet, smoky, and tender vegetables that add depth and vibrant color to dishes. Their charred skin and soft texture make them a versatile ingredient, perfect for enhancing soups, sauces, and salads. These peppers are often roasted over an open flame or baked until their skins blister, giving them a rich, caramelized flavor. Packed with vitamins A and C, roasted red peppers are a nutritious and flavorful addition to many recipes, ideal for Mediterranean and global cuisines.
Common Uses
- Blend roasted red peppers into creamy soups or sauces for a smoky, sweet flavor profile.
- Use them as a topping for pizzas, sandwiches, or wraps to add a burst of color and taste.
- Incorporate roasted red peppers into hummus or dips for a rich, velvety texture and enhanced flavor.
- Toss them into salads or grain bowls for a pop of sweetness and smokiness.
- Puree roasted red peppers to create a flavorful base for pasta sauces or marinades.
- Serve them as a side dish, drizzled with olive oil and herbs, for a simple yet elegant presentation.
Nutrition (per serving)
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
1.0g (2%)
Carbs
7.0g (2.55%)
Sugars
5.0g (10%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
1.0g (2%)
Carbs
7.0g (2.55%)
Sugars
5.0g (10%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants like vitamin C and beta-carotene, which support immune health and skin vitality.
- Low in calories and high in fiber, making it a great choice for weight management and digestive health.
- Contains capsaicin, which may help reduce inflammation and support heart health.
- Provides essential vitamins like vitamin A for eye health and vitamin B6 for brain function.
- Packed with potassium, which helps regulate blood pressure and maintain electrolyte balance.
Substitutes
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Storage Tips
Store roasted red peppers in an airtight container in the refrigerator, submerged in their juices or a bit of olive oil to maintain moisture and flavor. They can last up to 5-7 days when properly stored. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag or container for up to 3 months. Always label with the date for easy tracking.
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