rice cake

Rice Cake

Rice cakes are light, crispy snacks made from puffed rice grains that are compacted into round or square shapes. They have a neutral, slightly nutty flavor and a crunchy texture, making them a versatile base for both sweet and savory toppings. Naturally gluten-free and low in calories, rice cakes are a popular choice for healthy snacking and are often used as a bread substitute. Their airy appearance and satisfying crunch make them a favorite among health-conscious eaters and those seeking quick, convenient snacks.

Common Uses

  • Spread peanut butter or almond butter on rice cakes for a quick, protein-packed snack or breakfast option.
  • Use rice cakes as a base for savory toppings like avocado, smoked salmon, or hummus to create a light, gluten-free appetizer.
  • Crumble rice cakes into soups or salads for added crunch and texture without the heaviness of croutons.
  • Pair rice cakes with yogurt and fresh fruit for a refreshing, low-calorie dessert or snack.
  • Use crushed rice cakes as a gluten-free breadcrumb alternative for coating chicken, fish, or vegetables before baking or frying.
  • Enjoy rice cakes plain or lightly salted as a simple, low-calorie snack to satisfy cravings between meals.

Nutrition (per serving)

Calories

35.0kcal (1.75%)

Protein

0.7g (1.4%)

Carbs

7.3g (2.65%)

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rice cakes are a low-calorie snack option, making them popular for weight management and portion control.
  • They are naturally gluten-free, catering to those with gluten sensitivities or celiac disease.
  • Rice cakes are versatile and can be topped with sweet or savory ingredients, such as nut butter, avocado, or hummus, for added nutrients and flavor.
  • They are a quick source of carbohydrates, providing energy for active lifestyles or pre-workout snacks.
  • Rice cakes are often made from whole-grain rice, offering small amounts of fiber and essential minerals like magnesium and manganese.
  • They are a convenient, shelf-stable snack that fits into various dietary preferences, including vegan and vegetarian diets.

Substitutes

Storage Tips

Store rice cakes in a cool, dry place, such as a pantry or cupboard, to maintain their crisp texture and flavor. Keep them in their original packaging or transfer them to an airtight container to prevent exposure to moisture, which can make them stale. Avoid storing them near strong-smelling foods, as they can absorb odors. Once opened, consume within a few weeks for optimal freshness.

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