Pomegranate Molasses
Pomegranate molasses is a thick, dark syrup made by reducing pomegranate juice. It boasts a complex sweet and tart flavor profile with a concentrated, fruity tang. Its texture is viscous, similar to balsamic glaze. This versatile ingredient adds depth and brightness to both sweet and savory dishes, making it a staple in Middle Eastern and Mediterranean cuisines. Looking for a natural sweetener with antioxidant benefits? Pomegranate molasses is a flavorful and healthy alternative to refined sugars, offering a rich, concentrated pomegranate taste.
Common Uses
- Use as a glaze for roasted meats and vegetables: Brush pomegranate molasses onto chicken, lamb, or eggplant during the last few minutes of roasting for a sweet and tangy caramelized crust. This adds a unique dimension to your favorite roasted recipes.
- Incorporate into salad dressings and marinades: Whisk pomegranate molasses with olive oil, lemon juice, garlic, and herbs to create a vibrant salad dressing or marinade for grilled meats and vegetables. The sweet and tart notes balance well with savory flavors.
- Drizzle over desserts: Drizzle pomegranate molasses over yogurt, ice cream, or cakes for a touch of tart sweetness and a visually appealing garnish. It adds a sophisticated twist to simple desserts.
- Add depth to sauces and stews: Stir a spoonful of pomegranate molasses into sauces and stews to add complexity and a subtle fruity flavor. It works particularly well in Middle Eastern and Persian-inspired dishes, enhancing their unique profiles.
- Use as a component in dips and spreads: Mix pomegranate molasses with hummus, baba ghanoush, or muhammara to elevate their flavors and add a touch of sweetness and tang. This is a great way to experiment with Middle Eastern flavors.
- Create a refreshing pomegranate molasses drink: Dilute pomegranate molasses with sparkling water and add a squeeze of lemon or lime for a refreshing and healthy beverage. Garnish with fresh mint for added flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
286.0kcal (14.3%)
Protein
0.5g (1%)
Carbs
72.0g (26.18%)
Sugars
70.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
286.0kcal (14.3%)
Protein
0.5g (1%)
Carbs
72.0g (26.18%)
Sugars
70.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, helping to combat free radicals and reduce oxidative stress.
- May improve heart health by lowering blood pressure and cholesterol levels.
- Potential anti-inflammatory properties that may alleviate symptoms of inflammatory conditions.
- Good source of Vitamin C, contributing to immune system support.
- Contains dietary fiber, promoting healthy digestion and gut health.
- May have anticancer properties based on preliminary research.
Substitutes
Storage Tips
Pomegranate molasses should be stored in an airtight container in a cool, dark place away from direct sunlight and heat. Once opened, it's best to refrigerate it to maintain its quality and prevent spoilage. Refrigeration will also help to thicken the molasses slightly, which is normal. If stored properly, pomegranate molasses can last for several months, even up to a year.
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