pomegranate molasses

Pomegranate Molasses

Pomegranate molasses is a thick, dark syrup made by reducing pomegranate juice. It has a complex, tangy-sweet flavor with a hint of bitterness, making it a versatile ingredient in both sweet and savory dishes. Its deep red-brown color adds visual appeal, while its syrupy texture makes it perfect for glazes, dressings, and sauces. Pomegranate molasses offers a unique sweet and sour flavor profile that enhances a variety of recipes. Looking for a natural way to add depth of flavor to your cooking? Explore the possibilities with pomegranate molasses, a delicious and versatile ingredient.

Common Uses

  • Use pomegranate molasses to create a vibrant and tangy salad dressing. Whisk it with olive oil, lemon juice, garlic, and herbs for a flavorful vinaigrette that complements salads with greens, nuts, and cheese.
  • Drizzle pomegranate molasses over roasted vegetables like butternut squash, Brussels sprouts, or eggplant. The sweet and tart glaze caramelizes beautifully in the oven, adding a delightful depth of flavor.
  • Incorporate pomegranate molasses into marinades for meats such as chicken, lamb, or beef. Its acidity helps to tenderize the meat while imparting a rich, fruity flavor.
  • Use pomegranate molasses as a glaze for grilled or pan-seared fish. Its sweet and sour notes pair well with the delicate flavor of fish, creating a delicious crust.
  • Add a spoonful of pomegranate molasses to stews and braises for added depth and complexity. The tangy sweetness balances rich flavors and creates a more nuanced flavor profile.
  • Make a refreshing pomegranate molasses-based drink by combining it with sparkling water, mint, and lime. It's a flavorful and healthy alternative to sugary sodas.

Nutrition (per serving)

Calories

286.0kcal (14.3%)

Protein

0.0g

Carbs

73.0g (26.55%)

Sugars

67.0g (100%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants that may protect cells from damage.
  • Contains vitamin C, supporting immune function and skin health.
  • May help lower blood pressure due to its potassium content.
  • Potential anti-inflammatory properties for overall wellness.
  • Source of dietary fiber, promoting digestive health and regularity.

Storage Tips

Pomegranate molasses should be stored in an airtight container in a cool, dark place away from direct sunlight and heat. Once opened, it is best to refrigerate it to maintain its quality and prevent spoilage. Refrigeration will also help to thicken the molasses slightly. If stored properly, pomegranate molasses can last for several months, even up to a year.

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