Pollock

• Pollock is excellent for making fish and chips. Its mild flavor and flaky texture pair perfectly with crispy batter and tartar sauce. - Use pollock to create delicious fish tacos. Season it with your favorite spices, grill or pan-fry it, and serve it in warm tortillas with fresh toppings. - Pollock is a great ingredient for homemade fish cakes. Combine cooked, flaked pollock with mashed potatoes, breadcrumbs, herbs, and spices, then pan-fry until golden brown and crispy. - Bake or pan-fry pollock fillets with a lemon-herb crust. The simple flavors enhance the natural taste of the fish. - Pollock can be added to fish stews or chowders. Its delicate flavor blends well with other seafood and vegetables.

• Rich in protein, essential for muscle building and repair.
• Excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation.
• Low in fat and calories, making it a good choice for weight management.
• Contains vitamin B12, important for nerve function and red blood cell formation.
• Provides selenium, an antioxidant that supports immune function.
• A good source of phosphorus, which is essential for bone health.

Fresh pollock should be stored in the refrigerator and used within 1-2 days. Wrap it tightly in plastic wrap or place it in an airtight container to prevent it from drying out. For longer storage, pollock can be frozen. Wrap it tightly in freezer-safe wrap or place it in a freezer bag, removing as much air as possible. Frozen pollock can be stored for up to 6-8 months. Thaw it in the refrigerator before cooking; do not thaw at room temperature to prevent bacterial growth.