Haddock

• Baked haddock recipes are a classic way to enjoy this delicate fish. Baking helps retain its moisture and allows for easy seasoning and flavor pairings.
• Pan-frying haddock is a quick and easy method to achieve a golden-brown crust while keeping the inside moist and flaky.
• Haddock is excellent for making fish and chips. Its mild flavor and flaky texture make it perfect for deep-frying.
• Smoked haddock adds a delicious, smoky flavor to chowders and stews. It's often used in classic dishes like Cullen Skink.
• Grilled haddock offers a healthy and flavorful meal option. Marinating the haddock before grilling enhances its taste and prevents it from drying out.
• Haddock can be used in fish tacos for a lighter, healthier version of traditional tacos. Its mild flavor pairs well with a variety of toppings.

• Rich in lean protein, supporting muscle health and weight management.
• Excellent source of vitamin B12, vital for nerve function and red blood cell formation.
• Contains selenium, an antioxidant that helps protect against cell damage and supports immune function.
• Provides phosphorus, essential for strong bones and teeth.
• Low in fat and calories, making it a heart-healthy choice.
• Source of omega-3 fatty acids, known for their anti-inflammatory properties and cardiovascular benefits.

Fresh haddock should be stored in the refrigerator and used within 1-2 days of purchase. Keep it tightly wrapped in plastic wrap or in an airtight container to prevent it from drying out and absorbing odors. For longer storage, haddock can be frozen for up to 6 months. Wrap the fish tightly in freezer wrap or place it in a freezer-safe bag, removing as much air as possible. Thaw frozen haddock in the refrigerator overnight before cooking.