pierogi

Pierogi

Pierogi are delicate, half-moon-shaped dumplings of unleavened dough filled with a variety of savory or sweet fillings. They are boiled until tender, then often pan-fried or baked to add a golden-brown color and slightly crispy texture. The dough is typically made from flour, water, and sometimes egg or sour cream, resulting in a soft, pliable texture. Fillings range from classic potato and cheese to meat, sauerkraut, mushrooms, fruit, or even chocolate, offering a diverse range of flavor profiles from savory and cheesy to sweet and dessert-like. These dumplings are a comforting and versatile dish enjoyed as appetizers, side dishes, or main courses.

Common Uses

  • Pierogi are commonly boiled and served with browned butter, sauteed onions, and sour cream, creating a rich and savory side dish or appetizer.
  • They can be pan-fried in butter or oil after boiling to achieve a crispy exterior, adding textural contrast to the soft dough and filling.
  • Pierogi can be baked until golden brown and slightly crisp, providing a different textural experience compared to boiling or frying, and often served with melted cheese.
  • Pierogi filled with fruit, such as blueberries or strawberries, can be served as a dessert, often topped with whipped cream, powdered sugar, or fruit compote.
  • Use pierogi as a hearty component in soups and stews, adding a comforting and flavorful element to the broth and other ingredients.
  • Cold pierogi can be sliced and added to salads for a textural and flavorful element adding carbs and substance to otherwise typical salad.

Nutrition (per serving)

Calories

257.0kcal (12.85%)

Protein

7.7g (15.4%)

Carbs

33.6g (12.22%)

Sugars

1.4g (2.8%)

Healthy Fat

6.5g

Unhealthy Fat

3.9g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides carbohydrates for energy, fueling daily activities and physical performance.
  • Offers protein, supporting muscle building and repair.
  • Can be a source of iron, crucial for oxygen transport and preventing anemia, depending on filling ingredients.
  • May contribute to fiber intake, promoting digestive health and regularity, contingent on ingredients like whole wheat flour or vegetable fillings.
  • Homemade versions allow control over ingredients, enabling healthier choices like reduced sodium and saturated fats.
  • Depending on the filling, pierogi can be a good source of vitamins and minerals.

Substitutes

Storage Tips

Uncooked pierogi should be refrigerated immediately and used within 1-2 days for optimal freshness. To freeze, arrange uncooked pierogi in a single layer on a baking sheet and freeze until solid, then transfer to an airtight freezer bag or container; they can be stored for up to 2-3 months. Cooked pierogi can be refrigerated in an airtight container for up to 3-4 days. To reheat, pan-fry, bake, or microwave until heated through.

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