jalapeno

Jalapeno

Jalapeño peppers are medium-sized chili peppers known for their vibrant green color, crisp texture, and moderate heat level. They offer a bright, slightly grassy flavor with a spicy kick that enhances a variety of dishes. Often used fresh, pickled, or roasted, jalapeños are a versatile ingredient in Mexican and Tex-Mex cuisine, as well as in global recipes that call for a touch of heat. Their Scoville heat level typically ranges from 2,500 to 8,000, making them a popular choice for those who enjoy mild to medium spiciness.

Common Uses

  • Add fresh jalapeño slices to tacos, nachos, or burritos for a spicy and crunchy topping.
  • Dice jalapeños and mix them into salsas, guacamole, or pico de gallo for a flavorful kick.
  • Roast or grill jalapeños to enhance their smoky flavor, then use them in sauces, soups, or as a side dish.
  • Pickle jalapeños to create tangy, spicy condiments perfect for burgers, sandwiches, or salads.
  • Incorporate chopped jalapeños into cornbread, muffins, or cheese dips for a zesty twist.
  • Use jalapeños as a stuffing ingredient, filling them with cream cheese or other mixtures for baked or fried jalapeño poppers.

Nutrition (per serving)

Calories

4.0kcal (0.2%)

Protein

0.1g (0.2%)

Carbs

0.9g (0.33%)

Sugars

0.6g (1.2%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Jalapeños are rich in vitamin C, which supports immune health and skin vitality.
  • They contain capsaicin, a compound known for its spicy flavor and potential metabolism-boosting properties.
  • Jalapeños are low in calories, making them a great addition to weight-conscious diets.
  • Their bold, tangy heat enhances the flavor of salsas, marinades, and savory dishes.
  • They provide antioxidants that may help combat oxidative stress in the body.
  • Jalapeños are versatile and can be enjoyed fresh, pickled, roasted, or stuffed in recipes.

Substitutes

Storage Tips

Store fresh jalapeños in the refrigerator in a plastic bag or airtight container to maintain their crispness and flavor. For longer storage, you can freeze them whole or sliced in a freezer-safe bag. If pickled, keep them in a sealed jar in the refrigerator. Avoid leaving them at room temperature for extended periods, as they may spoil quickly.

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