Peach
Peaches are juicy, sweet, and aromatic fruits with a velvety skin and tender, yellow or white flesh. Known for their delicate balance of sweetness and slight tartness, peaches are a summer favorite and are often associated with refreshing desserts and beverages. Their vibrant appearance, ranging from golden yellow to blush pink, makes them visually appealing, while their soft, succulent texture is perfect for both raw consumption and cooking. Packed with vitamins, antioxidants, and fiber, peaches are a versatile ingredient that enhances both sweet and savory dishes. Search for 'how to use fresh peaches in recipes' or 'best ways to cook peaches' to explore their culinary potential.
Common Uses
- Add fresh peaches to smoothies for a naturally sweet and creamy flavor boost.
- Bake peaches into pies, cobblers, or crisps for classic summer desserts.
- Grill peach halves and drizzle with honey for a smoky-sweet side dish or dessert.
- Use sliced peaches as a topping for yogurt, oatmeal, or salads to add a burst of freshness.
- Blend peaches into sauces or salsas to pair with grilled meats or seafood.
- Make homemade peach jam or preserves to enjoy their flavor year-round.
Nutrition (per serving)
Nutrition (per serving)
Calories
39.0kcal (1.95%)
Protein
0.9g (1.8%)
Carbs
9.5g (3.45%)
Sugars
8.4g (16.8%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
39.0kcal (1.95%)
Protein
0.9g (1.8%)
Carbs
9.5g (3.45%)
Sugars
8.4g (16.8%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Peaches are rich in vitamins A and C, which support healthy skin and immune function.
- They are a good source of dietary fiber, aiding digestion and promoting gut health.
- Peaches contain antioxidants like beta-carotene, which help combat oxidative stress.
- Their natural sweetness makes them a healthy alternative to processed sugars in desserts and snacks.
- Low in calories, peaches are a popular choice for weight-conscious diets and refreshing summer recipes.
Substitutes
Storage Tips
Store ripe peaches in the refrigerator to extend their freshness for up to 5 days. If they are still firm and need to ripen, keep them at room temperature in a paper bag until they soften. Avoid stacking peaches to prevent bruising, and wash them only before eating to avoid excess moisture that can lead to spoilage.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Get cooking with the Chefadora App.
Available now for early access users.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia