
Panko
Panko is a type of Japanese breadcrumb that is remarkably light and airy. Unlike traditional breadcrumbs, panko is made from crustless white bread, resulting in a coarser texture and larger flakes. These unique breadcrumbs offer an incredibly crispy and delicate coating when fried, baked, or air-fried. Their appearance is typically pale white or light tan, and they absorb less oil than regular breadcrumbs, contributing to a lighter, less greasy final product. Panko breadcrumbs are ideal for adding a satisfying crunch to various dishes, offering both texture and visual appeal. Panko's airy texture ensures a lighter breading that doesn't become soggy. Use panko to create delicious, crispy dishes!
Common Uses
- Use panko breadcrumbs to create a crispy coating for fried foods such as chicken, fish, or vegetables. The light and airy texture of panko ensures a satisfying crunch without becoming heavy or greasy, making it ideal for achieving a golden-brown exterior.
- Incorporate panko into baked dishes like casseroles or gratins to add a textural element. Sprinkle panko on top of mac and cheese, vegetable bakes, or potato dishes for a delightful crispy topping.
- Employ panko as a binder in meatloaf, meatballs, or veggie burgers. Its absorbent qualities help to hold the ingredients together while adding a delicate texture and preventing the dish from becoming too dense.
- Mix panko breadcrumbs with herbs, spices, and grated Parmesan cheese to create a flavorful crust for baked fish or chicken. This adds both flavor and texture to your protein dishes.
- Add toasted panko breadcrumbs as a garnish to salads or pasta dishes for extra crunch. Toasting them lightly in a pan with a bit of olive oil enhances their flavor and texture, providing a pleasant contrast to softer ingredients.
Nutrition (per serving)
Nutrition (per serving)
Calories
430.0kcal (21.5%)
Protein
15.0g (30%)
Carbs
82.0g (29.82%)
Sugars
2.0g (4%)
Healthy Fat
1.1g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
430.0kcal (21.5%)
Protein
15.0g (30%)
Carbs
82.0g (29.82%)
Sugars
2.0g (4%)
Healthy Fat
1.1g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of carbohydrates for energy.
- Lower in calories and fat compared to regular breadcrumbs.
- Adds a crispy texture to dishes without excessive oil absorption.
- Can be made from whole wheat bread, increasing fiber intake.
- Versatile for coating, binding, and topping various foods.
Substitutes
Storage Tips
Store panko breadcrumbs in an airtight container in a cool, dry place, such as a pantry. Proper storage prevents them from becoming stale or absorbing moisture. Avoid storing them near sources of heat or strong odors. When stored correctly, panko breadcrumbs can last for several months beyond the printed date on the package. Refrigeration is not necessary.
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