Oatmeal

• Used to prepare creamy, comforting hot oatmeal breakfasts. Cook rolled oats or steel-cut oats with water, milk, or plant-based alternatives to create a hearty and nutritious morning meal.- Ground into oat flour for baking gluten-free goods. Replace wheat flour with oat flour in muffins, breads, pancakes, and cookies for a healthier, subtly sweet twist.- Added to smoothies and shakes for texture and fiber. Blend oatmeal into your favorite beverages to create a thicker, more satisfying drink and boost the nutritional value.- Used as a binding agent in meatloaf, veggie burgers, and other ground meat dishes. Rolled oats help hold the ingredients together while adding moisture and a chewy texture.- Sprinkled as a topping for crumbles and crisps. Combine oatmeal with butter, sugar, and spices to create a crispy, flavorful topping for fruit desserts.- Included in homemade granola bars and energy bites. Combine oatmeal with nuts, seeds, dried fruit, and honey to create portable and healthy snacks.

• May help lower cholesterol levels and reduce the risk of heart disease.
• Excellent source of soluble fiber, promoting healthy digestion and preventing constipation.
• Provides sustained energy due to its complex carbohydrates, helping to regulate blood sugar levels.
• Rich in antioxidants, such as avenanthramides, which may protect against cell damage.
• Can contribute to weight management by promoting feelings of fullness and reducing appetite.
• May support healthy gut bacteria and improve overall gut health.

To maintain freshness, store oatmeal in an airtight container in a cool, dry place away from direct sunlight and strong odors. Properly stored, uncooked oatmeal can last for up to two years. Cooked oatmeal should be refrigerated promptly and consumed within 4-5 days. You can also freeze cooked oatmeal in individual portions for longer storage; thaw in the refrigerator overnight before reheating.