nuts and seeds

Protein is an essential macronutrient vital for building and repairing tissues, making enzymes and hormones, and supporting overall bodily functions. It's found in a diverse range of foods, both animal and plant-based. Common sources include meat, poultry, fish, eggs, dairy, beans, lentils, nuts, and seeds. Different protein sources offer varying amino acid profiles; therefore, a balanced diet ensures you obtain all the essential amino acids your body needs. It is often described based on its source and its function such as whey protein, soy protein, pea protein and in general it is crucial for muscle growth and repair, and a feeling of fullness, assisting with weight management.

Boost muscle growth and speed recovery with protein! Discover essential benefits, dietary sources, and how to incorporate protein effectively for optimal health and fitness results.

Nuts And Seeds

Common Uses

Health Benefits

Substitutes

Storage Tips

Chefadora AI is Here.

Get cooking with the Chefadora App.