
Bread
Bread is a staple food made from flour, water, and yeast, often baked to create a soft, fluffy interior and a golden, crusty exterior. It comes in various types, such as white, whole wheat, sourdough, and rye, each offering distinct flavors and textures. Bread is versatile, serving as a base for sandwiches, a side for soups, or a key ingredient in recipes like stuffing or bread pudding. Its mild flavor and satisfying texture make it a universal favorite in cuisines worldwide.
Common Uses
- Used as a base for sandwiches, providing structure and complementing fillings like meats, cheeses, and vegetables.
- Toasted and served with butter, jam, or spreads for a quick and easy breakfast or snack.
- Incorporated into recipes like bread pudding, French toast, or croutons for added texture and flavor.
- Served alongside soups, stews, or salads to soak up broths and add heartiness to meals.
- Used to make stuffing for poultry or other dishes, combining bread with herbs and seasonings for a savory side.
- Ground into breadcrumbs for coating fried foods or adding texture to meatballs and casseroles.
Nutrition (per serving)
Nutrition (per serving)
Calories
265.0kcal (13.25%)
Protein
9.0g (18%)
Carbs
49.0g (17.82%)
Sugars
5.0g (10%)
Healthy Fat
1.8g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
265.0kcal (13.25%)
Protein
9.0g (18%)
Carbs
49.0g (17.82%)
Sugars
5.0g (10%)
Healthy Fat
1.8g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Bread is a versatile source of carbohydrates, providing energy for daily activities and meals.
- Whole grain bread varieties are rich in fiber, supporting digestion and promoting a feeling of fullness.
- Bread is often fortified with essential nutrients like iron and B vitamins, making it a convenient option for balanced diets.
- It serves as a base for countless recipes, from sandwiches to breadcrumbs for coating and binding.
- Bread pairs well with proteins, vegetables, and spreads, making it a staple in diverse cuisines worldwide.
Substitutes
Storage Tips
Store bread in a cool, dry place at room temperature, ideally in a bread box or a sealed plastic bag to prevent it from drying out. For longer shelf life, freeze bread in airtight packaging and thaw slices as needed. Avoid refrigerating bread, as it can cause it to dry out and lose its texture faster.
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