
Mesquite Powder
Mesquite powder is a unique and flavorful natural sweetener and spice derived from the ground pods of the mesquite tree. It boasts a subtly sweet, smoky, and slightly caramel-like flavor profile. The powder has a fine, velvety texture and a tan to reddish-brown hue. It is often used as a gluten-free alternative to flour, adding a distinctive Southwestern flair to dishes. Discover the best mesquite powder recipes for a unique sweet and smoky flavor.
Common Uses
- Mesquite powder is used as a rub for meats and poultry. Its sweet and smoky notes enhance the flavor of grilled or smoked dishes, especially beef, pork, and chicken, adding a depth of flavor and creating a delicious crust.- It can be blended into smoothies, oatmeal, and yogurt for a naturally sweet and nutritious boost. Mesquite powder adds a caramel-like sweetness and a hint of smokiness, making it a healthy and flavorful addition to your breakfast or snack.- Mesquite powder is perfect for baking cookies, cakes, and muffins. When replacing a portion of regular flour with mesquite powder, it imparts a unique sweetness, a subtle smoky essence, and a moist crumb to your baked goods.- Incorporate mesquite powder into homemade BBQ sauces, marinades, and spice blends to add a distinctive Southwestern flavor. The powder's smoky and sweet characteristics complement savory ingredients, creating complex and delicious sauces and rubs.- Mesquite flour can be used to prepare unique and flavorful gluten-free tortillas, pancakes, and other flatbreads. It adds a distinctive sweetness and texture, making these staple foods more interesting and delicious.- The ingredient can be sprinkled on roasted vegetables to add a smoky sweet flavour, perfect for roast potatoes, sweet potatoes, or carrots.
Nutrition (per serving)
Nutrition (per serving)
Calories
355.0kcal (17.75%)
Protein
18.3g (36.6%)
Carbs
74.7g (27.16%)
Sugars
32.0g (64%)
Healthy Fat
1.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
355.0kcal (17.75%)
Protein
18.3g (36.6%)
Carbs
74.7g (27.16%)
Sugars
32.0g (64%)
Healthy Fat
1.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May help regulate blood sugar levels due to its low glycemic index.
- Good source of dietary fiber, promoting healthy digestion and gut health.
- Contains essential minerals like calcium, magnesium, and potassium for overall well-being.
- Provides antioxidants that help protect the body against cellular damage from free radicals.
- Gluten-free and a suitable alternative flour for those with gluten sensitivities.
- Offers a good source of plant-based protein.
Substitutes
Storage Tips
To maintain the quality of mesquite powder, store it in an airtight container in a cool, dark, and dry place. This will protect it from moisture and light, which can degrade its flavor and nutritional properties. Properly stored, mesquite powder can last for up to a year. Avoid storing it near heat sources or in areas with high humidity.
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