Fruit

• Add fresh fruits like berries, bananas, or mangoes to smoothies for a nutrient-packed breakfast or snack.
• Use fruits such as apples, pears, or peaches in baking to create pies, tarts, or cobblers with natural sweetness.
• Incorporate citrus fruits like lemons, limes, or oranges into marinades, dressings, or sauces for a zesty flavor boost.
• Roast or grill fruits like pineapple, peaches, or figs to enhance their natural sugars and serve as a dessert or side dish.
• Blend fruits like strawberries, watermelon, or kiwi into refreshing summer beverages or mocktails.
• Use dried fruits such as raisins, apricots, or cranberries in trail mixes, salads, or baked goods for added texture and sweetness.

• Fruits are rich in essential vitamins and minerals like vitamin C, potassium, and folate, which support overall health and wellness.
• They are a natural source of dietary fiber, aiding digestion and promoting a healthy gut.
• Many fruits are high in antioxidants, which help protect the body from oxidative stress and support immune function.
• Fruits are naturally sweet and hydrating, making them a healthy alternative to processed sugary snacks.
• They are versatile in cooking, used in smoothies, salads, desserts, and savory dishes for added flavor and nutrition.

Store fruits based on their type: keep berries and cut fruits in the refrigerator to maintain freshness, while whole fruits like apples, oranges, and bananas can be stored at room temperature. For longer storage, freeze fruits like berries, mangoes, or bananas in airtight containers or freezer bags. Avoid washing fruits until just before use to prevent spoilage.