marlin

Marlin

Marlin is a prized saltwater fish known for its firm texture and mild, slightly sweet flavor. This large game fish boasts a striking appearance with its elongated body, pointed bill, and vibrant blue-grey coloration. Marlin meat is lean and dense, making it a popular choice for grilling, smoking, and enjoying raw in dishes like sashimi and ceviche. Fresh marlin offers a delicious and healthy protein source for discerning seafood lovers. Due to overfishing, choosing sustainably sourced marlin is important; look for certifications to ensure responsible fishing practices when buying fresh or frozen marlin.

Common Uses

  • Grilled Marlin Steaks: Marinate thick marlin steaks in citrus juice, herbs, and olive oil before grilling to perfection. The high heat sears the outside, creating a delicious crust while keeping the inside moist and tender. This is a simple yet flavorful way to enjoy fresh marlin.
  • Smoked Marlin: Cured marlin fillets can be cold-smoked to create a delicate and smoky flavor profile. Smoked marlin is fantastic served thinly sliced on crackers with cream cheese, or as part of a charcuterie board. Look for recipes that provide proper curing and smoking guidance to ensure safety.
  • Marlin Sashimi and Ceviche: High-quality, sushi-grade marlin can be enjoyed raw in sashimi or ceviche. When preparing sashimi, carefully slice the marlin against the grain for optimal texture. In ceviche, marinate diced marlin in lime juice with onions, cilantro, and chili peppers for a refreshing and zesty appetizer. Always use very fresh marlin sourced from a reputable supplier for raw preparations.
  • Marlin Tacos: Flake cooked marlin and use it as a filling for delicious fish tacos. Combine the marlin with shredded cabbage, pico de gallo, and a creamy avocado sauce for a satisfying and flavorful meal. Grilled or pan-seared marlin works perfectly for this purpose.
  • Marlin Pasta Dishes: Add flaked cooked marlin to pasta sauces for a flavorful seafood twist. It pairs well with creamy sauces, tomato-based sauces, or pesto. Consider adding vegetables like zucchini, bell peppers, or cherry tomatoes to complement the marlin's flavor.

Nutrition (per serving)

Calories

112.0kcal (5.6%)

Protein

24.7g (49.48%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.8g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Omega-3 fatty acids, promoting heart health and reducing inflammation.
  • Excellent source of lean protein, essential for muscle building and repair.
  • High in Vitamin D, supporting bone health and immune function.
  • Contains essential minerals like selenium, an antioxidant that protects cells from damage.
  • Provides B vitamins, which aid in energy production and nerve function.

Substitutes

Storage Tips

Fresh marlin should be stored in the refrigerator at or below 40°F (4°C). Wrap it tightly in plastic wrap or place it in an airtight container to prevent it from drying out and absorbing odors. For longer storage, marlin can be frozen. To freeze, wrap tightly in freezer wrap or place in a freezer-safe bag, removing as much air as possible. Frozen marlin can maintain its quality for up to 2-3 months.

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