Artichoke

• Steamed or boiled artichokes are served as a healthy appetizer, often paired with dips like garlic butter, aioli, or vinaigrette.
• Artichoke hearts are a popular addition to salads, providing a tender and slightly tangy flavor that complements fresh greens and dressings.
• Used in creamy dips, such as spinach and artichoke dip, artichokes add richness and texture to party-friendly recipes.
• Grilled artichokes are a smoky, flavorful side dish, often seasoned with olive oil, herbs, and lemon juice.
• Artichoke hearts are incorporated into pasta dishes, risottos, or casseroles for a Mediterranean-inspired touch.
• Pickled or marinated artichokes are a convenient option for antipasto platters or as a topping for pizzas and flatbreads.

• Rich in dietary fiber, artichokes support healthy digestion and can help you feel full longer, making them great for weight management diets.
• Packed with antioxidants, they contribute to overall wellness and may help protect cells from damage caused by free radicals.
• A good source of vitamins C and K, artichokes support immune health and bone strength.
• Contain minerals like magnesium and potassium, which are essential for maintaining healthy muscle and nerve function.
• Low in calories and fat, artichokes are a versatile ingredient for heart-healthy and low-calorie recipes.
• Their unique, slightly nutty flavor pairs well with dips, salads, and roasted dishes, adding depth to meals.

Store fresh artichokes in the refrigerator, unwashed, in a plastic bag with a damp paper towel to maintain moisture. They should be used within 5-7 days for optimal freshness. Cooked artichokes can be stored in an airtight container in the fridge for up to 3 days. For longer storage, artichoke hearts can be frozen after blanching or purchased canned or jarred for convenience.